Jessica da Fonseca – ZEN Coaching
Jessica da Fonseca is the founder of ZEN Coaching, a holistic wellness practice based in Mozambique with a simple mission: to help people reconnect with themselves in a world that rarely slows down.
Holistic Wellness Practice, Mozambique
Jessica da Fonseca is the founder of ZEN Coaching, a holistic wellness practice based in Mozambique with a simple mission: to help people reconnect with themselves in a world that rarely slows down.
Working as a lawyer for over 16 years, Jessica experienced first-hand the demands of high-pressure environments before following a path that brought her back to what mattered most: wellbeing, human connection, and living with intention.
Today, she blends mindfulness, meditation, yoga, Reiki, and holistic practices, and is currently completing her training as a Holistic Therapist to offer an even more integrative approach to healing and personal growth.
Alongside her work with individuals facing challenges such as anxiety and burnout in their professional environments, Jessica designs and facilitates corporate wellbeing programs that help organisations create healthier, more resilient workplaces through practical tools for stress management, emotional wellbeing, and mindful leadership.
Whether guiding a meditation by the ocean, facilitating a corporate workshop, or hosting a wellness team connection retreat, Jessica’s approach is warm, grounded, and deeply human. She believes that true wellbeing isn’t about striving for perfection; it is about creating the space to pause, reconnect, and come home to yourself.
Connect with Jessica
- Instagram: @zen_coaching_mz
- Website: www.zencoachingmz.com
- Client Testimonials: zencoachingmz.com/client-love
