Kershia is the founder of Korikind, a nervous system regulation and breathwork practice based in Cyprus, helping people return to their natural rhythms as the path back to a regulated, fulfilled life. Nervous System Regulation & Breathwork, Cyprus Kershia is the founder of Korikind, a nervous system regulation and breathwork practice based in Cyprus, helping…
Authentic Panchakarma Detox & Healing Retreat — Ubud, Bali, Indonesia A personalized Ayurvedic healing sanctuary set in a traditional Balinese garden, offering 7, 14, and 21-night Panchakarma detox programs under the guidance of resident physicians trained in Kerala, India — the heartland of Ayurveda. Each programme is tailored to the individual’s health needs, with new…
Farm Retreat & Wellness Venue – Monteriggioni, Tuscany, Italy A restored 13th-century farm transformed into a tranquil retreat and holiday venue, nestled inside an evergreen forest atop an extinct volcano once sacred to the Etruscans, overlooking the medieval walled town of Monteriggioni. Ebbio has hosted retreats for 25+ years. Location: Monteriggioni, Tuscany, Italy, 2km from…
Boutique Beach Retreat & Wellness Resort — Vilanculos, Mozambique Escape to Bahia Mar, a peaceful boutique hotel on the shores of the Indian Ocean in Vilanculos. More than a beach holiday, Bahia Mar is built around genuine renewal — helping guests relax, restore, and leave completely refreshed. Location: Vilanculos, Inhambane Province, Mozambique — gateway to…
Sashwa — River of Stars Luxury Safari & Wellness Retreat, Greater Kruger National Park Perched on the banks of the Olifants River in a private reserve within the Greater Kruger, Sashwa blends a luxury safari lodge with holistic wellness. Every stay is designed to nourish the body, calm the mind, and awaken the spirit —…
Chasing waterfalls never gets old, especially when they’re this breathtaking. From thundering cascades to tranquil forest falls, South Africa is home to some of the most awe-inspiring waterfalls on the continent. Each one is a reminder to pause, breathe, and reconnect with the beauty of the wild. Whether you’re planning your next mindful getaway, a…
Tips for a Soulful Journey Travelling solo is one of the most transformative ways to reconnect with yourself and the world around you. South Africa, with its breathtaking landscapes and rich culture, is the perfect place to explore on your own terms. Whether you’re seeking adventure, relaxation, or a bit of both, here’s your guide…
Empowering Teams | Elevating Wellbeing | Inspiring Performance Work doesn’t have to mean burnout, rushed lunches, and running on empty. More and more teams are realising that when people feel better, they work better. Energy improves. Focus sharpens. Teams communicate differently. And the workplace starts to feel… human again. At Urban Wellness Lab, we love…
Dr. Gillian (“Gigi”) Rai is a South African-born occupational therapist who has spent over 25 years working as a clinician, educator, yoga instructor, author, coach and speaker across the US, South Africa and beyond. She holds an MEd and Psych (Hon) alongside her OTR/L licensure, and is a certified yoga instructor (RYT 200, E-RYT® 200)…
A slow, spacious retreat weaving Equine Assisted Experiential Learning, Natural Mindfulness, and Movement Medicine Dance. Guided by horse intelligence and earth-based presence, you’ll be supported to come home to your body, deepen connection, and listen to what’s true within you. 5-Day Retreat | Holistic Horse Farm & Movement Medicine with Anja Dates: 10–15 September 2026Location:…
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