Awake by Pau

Providing guidance and support to women seeking to reconnect with their bodies, quiet food obsession, and rebuild confidence that doesn’t depend on control or restriction.

Awake by Pau focuses on holistic healing of the relationship with food and body, with a specialisation in Intuitive Eating and Emotional Intelligence, recognising that food freedom is both a psychological and emotional experience. Paula provides guidance and support to women seeking to reconnect with their bodies, quiet food obsession, and rebuild confidence that doesn’t depend on control or restriction.

For clients struggling with their relationship with food, Paula understands that overthinking food and body image runs deeper than diet advice, and provides tailored 1:1 and group support to women ready to stop managing their bodies and start trusting them. From the first session through to lasting identity shifts, each client receives a personalised journey focused on awareness, emotional regulation and sustainable freedom.

With an emphasis on deep internal change, Paula goes beyond surface-level tools. Through her signature 90-day Awake Method, she works to reconnect the brain and body, shift how food is experienced emotionally, and create lasting safety around eating — so food stops taking over the mind entirely.

THE AWAKE METHOD — 4 PHASES

• Awakening — Uncovering the hidden thoughts, patterns and emotional triggers driving your relationship with food and body image
• Unlearning — Breaking invisible diet rules and challenging the beliefs keeping you trapped
• Reconnecting — Rebuilding trust with your body’s hunger, fullness and satisfaction cues Becoming — Creating the identity, habits and emotional tools that make freedom last

WHAT’S INCLUDED

• Pre-recorded modules by phase
• 3 x 1:1 calls per phase (Awakening and Becoming)
• Unlimited group calls for up to 6 months
• Unlimited message support throughout Workbooks with exercises and reflections
• 6 months access to all materials
• Access to The Home Within Community

Reconnect to your body without meal plans or restrictions, so food stops taking over your mind and confidence no longer depends on control.