Let the wild and wise nature around us reconnect us with the wild and wise nature within us. Shift from a state of ‘human doing’ into a place of ‘human being’ on this soul-deep journey of reigniting your connection to nature and thereby to yourself. Held in the serene embrace of Sashwa River of Stars...
Women’s Personal Growth Workshop / Wellness Workshop A two-day women’s workshop designed for participants who feel ready for change but find themselves repeating the same patterns, beliefs, or roles. Using the Andean Medicine Wheel, coaching tools, and guided journey work, the workshop helps participants examine their current life story, challenge limiting beliefs, explore underlying fears...
Come home to yourself in a sacred space of connection, presence and transformation. Join us for a gentle and powerful day designed to awaken your senses, open your heart and nourish your spirit.
Join us for an immersive 8-day restorative ocean retreat set on the island of Mauritius.This experience has been created to help you slow down, reconnect with nature and return to yourself. This immersive experience blends freediving, breathwork, daily yoga, mindful movement and time in both ocean and land environments. Alongside moments of stillness, the retreat...
Are you ready to break free from the patterns that have held you for lifetimes? This is an alchemical journey of soul remembrance, not just a sightseeing tour. Carefully sequenced across Egypt’s most sacred energetic gateways, this 9-day retreat is designed to release ancestral imprints, sever karmic ties, and awaken your true essence. Each site...
Return to Joy Retreat – Mauritius 2026 Return to Joy Retreat – Mauritius 2026 is a 7-day transformational retreat designed to help you reconnect with your authentic essence and rediscover the joy that already lives within you. Set in the natural beauty of Bel Ombre, Mauritius, this immersive experience blends guided reflection, creative expression, nature...
Are you ready for an adventure and the experience of a lifetime? Kristi Tate & Joëlle Sleebos will host a safari yoga retreat (4 nights) at Sashwa in the Greater Kruger in South Africa. What better setting to reconnect with yourself, connect with like-minded nature & yoga lovers and get a chance to be part...
Coastal Wellness Retreat 23 – 24 May 2026 Step into a weekend of movement, mindfulness, and connection, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops, this retreat is designed to restore, inspire, and energise. Saturday | 23 May 2026 Ocean, Creativity & Connection 7:30am – Guided Surf & Surf...
Dates: Online Training: 2 June – 4 August 2026 Retreat: 6 August – 11 August 2026 Full Programme Duration: 2 June – 11 August 2026 Location (Retreat) Qambathi Mountain Lodge Drakensberg, KwaZulu-Natal (KZN), South Africa Course Format A unique yoga teacher training blending: 8 weeks of online learning 5-night immersive luxury retreat Designed to: Fit...
Journey to Wellness: The Mind-Skin Connection 10 am-12 pm July 18, 2026 A 2-hour workshop led by Dr Gigi Rai, hosted in collaboration with Kim @ The Skin Connection. The workshop is about four simple skills that support health and wellbeing: Paying attention to your mind. Using a journal. Dealing with emotions. Building everyday self-awareness....
A 2-hour workshop led by Dr Gigi Rai, hosted in collaboration with Kim @ The Skin Connection. The workshop is about four simple skills that support health and wellbeing: Paying attention to your mind. Using a journal. Dealing with emotions. Building everyday self-awareness. These skills matter because stress affects inflammation and skin aging, mindfulness...
Join us in July 2026 for our seventh Kenya Safari & Conservation Yoga Retreat! Expect unlimited game drives, wildlife interaction, conservation education, meet the Ol Pejeta rangers and enjoy twice daily yoga classes in the bush with your hosts, Kat and Laura. What to Expect: Our days will be spent unwinding on the yoga deck...
© 2025 Urban Wellness Lab · All Rights Reserved. Privacy Policy
Sign up to receive updates on wellness services, retreats, and events, plus mindful living tips and exclusive giveaways.
