Flow with the Tide 2.0.
May 23 - May 24
Coastal Wellness Retreat
23 – 24 May 2026
Step into a weekend of movement, mindfulness, and connection, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops, this retreat is designed to restore, inspire, and energise.
Saturday | 23 May 2026
Ocean, Creativity & Connection
7:30am – Guided Surf & Surf Lessons
9:30am – Refresh & Coffee by the beach (optional)
10:30am – Arrival at Teremok Spa
11:00am – Mindfulness Workshop with Andrea Kellerman
1:00pm – Long Lunch on the Lawn
2:30pm – Creative Session
4:00pm – Yoga Flow
5:00 – 6:30pm – Sunset Drinks, Snacks
Sunday | 24 May 2026
Depth, Stillness & Integration
7:30am – Freediving Workshop (DUC)
12:30pm – Refresh & Transfer to Teremok Spa
1:00pm – Long Lunch on the Lawn
2:30pm – Binaural Beats Session with Aewon Wolf
4:00pm – Closing Yoga Session
5:00pm – Farewell Drinks & Light Snacks
Investment
Saturday Full Day – R1,650 (Min. 8 guests)
Includes:
- Guided surf & lessons
- Mindfulness workshop with Andrea Kellerman
- Lunch & soft drinks
- Wellness gift
- Creative activity session
- Yoga class
- Snacks, tea & soft drinks (cash bar available)
Optional Extras:
- Beach coffee
- Surf photography package
- Spa treatments (on request)
Sunday Full Day – R1,950 (Min. 8 guests)
Includes:
- Freediving workshop (DUC)
- Binaural Beats with Aewon Wolf
- Lunch & soft drinks
- Wellness gift
- Yoga session
- Snacks, tea & soft drinks (cash bar available)
Optional Extras:
- Beach coffee
- Photography package
- Spa treatments (on request)
SATURDAY, 23 May 2026
Cost: R1,650 per person
(minimum 8 participants)
Itinerary:
07:30 – Guided surf & surf lessons
09:30 – Coffee
10:30 – Meet at Teremok Spa
11:00 – Mindfulness workshop
13:00 – Lunch
14:30 – Immersion workshop
16:00 – Yoga
17:00–18:30 – Drinks & snacks
SUNDAY, 24 May 2026
Cost: R1,950 per person
(minimum 8 participants)
Itinerary:
07:30 – Freediving course/workshop
12:30 – Change & travel to Teremok
13:00 – Lunch
14:30 – Immersion workshop
16:00 – Yoga
17:00 – Farewell drinks & snacks
OPTIONAL ADD-ONS/ NOT INCLUDED
Coffee breaks (morning & afternoon) Surf photography package – R350 per person Spa treatments (available on request) Accommodation at Teremok Boutique Hotel: Single room: R2,000 per person per night (Includes breakfast, tea, and coffee)
Sharing: R1,600 per person per night (Includes breakfast, tea, and coffee)
Ticket Options
Full Day Pass (Saturday): R1,650 Pay online directly here – https://payf.st/z53e2
Full Day Pass (Sunday): R1,950 Pay online directly here – https://payf.st/tfcdz
Half Day Pass (Saturday): R800 (morning & lunch OR lunch & afternoon) Pay online directly here – https://payf.st/tlg6h
Half Day Pass (Sunday): R1,500 (morning freedive workshop & lunch) Pay online directly here – https://payf.st/ix0s2
Drop-in yoga session: R180 Pay online directly here – https://payf.st/zt069
Book your spot by emailing us at hello@urbanwellnesslab.com
