Sashwa – River of Stars

Taryn Tolmay Heal-In is a counselling practice dedicated to supporting individuals on their journey toward healing, balance, and personal growth. As a Specialist Wellness Counsellor, Heal-In offers a safe, confidential, and non-judgemental space where clients are met with acceptance, compassion and respect. Heal-In works with individuals seeking mental health support through life’s challenges, whether you…

Connecting to mindful living by releasing tension, creating space, and restoring the fluid flow and nervous system rhythm Belinda Spratt Wellness focuses on holistic body and mind wellness, with a specialisation in Somatology, Sound Meditation and Clinical Aromatherapy, recognising that overall wellness is both a physical and energetic experience. Belinda provides guidance and support to…

Providing guidance and support to women seeking to reconnect with their bodies, quiet food obsession, and rebuild confidence that doesn’t depend on control or restriction. Awake by Pau focuses on holistic healing of the relationship with food and body, with a specialisation in Intuitive Eating and Emotional Intelligence, recognising that food freedom is both a…

If you’ve ever stood by the ocean and felt something shift, something soften, you’re not imagining it. Your nervous system responds instinctively to coastline environments, and there is real science behind why. The ocean is medicine. And the best part? It’s free, abundant, and always waiting for you. Here is what is actually happening in…

Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative  care on health and wellbeing. Nicky brings together her love of therapeutic movement,  rehabilitation of aberrant movement patterns and posture and holistic therapies in the  practice and facilitation of her work. Nicky has a wealth of experience in bodywork and  complementary health modalities.   Nicky has a patient-oriented approach with individual well-being as a priority. She  draws from a wide range of therapeutic modalities, including Chiropractic adjustment  techniques, soft tissue manual therapies, dry needling and strapping, and incorporates  individualised movement rehabilitation and both passive and active myofascial release  techniques into her practice.   Nicky is a yoga teacher with 20 years of experience teaching Hatha, Vinyasa, Yin and  Astanga yoga. Her teaching has a strong anatomical and physiological approach  grounded in a deep understanding of the philosophy and energetic subtleties of yoga.  Nickys’ hope is that, as yoga has done for her, her teaching will bring freedom of body  and mind to others. She has made it her purpose to teach intelligent movement,  breathwork and the extraordinary therapeutic yogic tools of the ancient practice so that  we may all experience yoga’s profound benefits.  

Dr. Gillian (“Gigi”) Rai is a South African-born occupational therapist who has spent over 25 years working as a clinician, educator, yoga instructor, author, coach and speaker across the US, South Africa and beyond. She holds an MEd and Psych (Hon) alongside her OTR/L licensure, and is a certified yoga instructor (RYT 200, E-RYT® 200)…