Coastal Wellness Retreat 23 – 24 May 2026 Step into a weekend of movement, mindfulness, and connection, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops, this retreat is designed to restore, inspire, and energise. Saturday | 23 May 2026 Ocean, Creativity & Connection 7:30am – Guided Surf & Surf...
Dates: Online Training: 2 June – 4 August 2026 Retreat: 6 August – 11 August 2026 Full Programme Duration: 2 June – 11 August 2026 Location (Retreat) Qambathi Mountain Lodge Drakensberg, KwaZulu-Natal (KZN), South Africa Course Format A unique yoga teacher training blending: 8 weeks of online learning 5-night immersive luxury retreat Designed to: Fit...
Journey to Wellness: The Mind-Skin Connection 10 am-12 pm July 18, 2026 A 2-hour workshop led by Dr Gigi Rai, hosted in collaboration with Kim @ The Skin Connection. The workshop is about four simple skills that support health and wellbeing: Paying attention to your mind. Using a journal. Dealing with emotions. Building everyday self-awareness....
A 2-hour workshop led by Dr Gigi Rai, hosted in collaboration with Kim @ The Skin Connection. The workshop is about four simple skills that support health and wellbeing: Paying attention to your mind. Using a journal. Dealing with emotions. Building everyday self-awareness. These skills matter because stress affects inflammation and skin aging, mindfulness...
Join us in July 2026 for our seventh Kenya Safari & Conservation Yoga Retreat! Expect unlimited game drives, wildlife interaction, conservation education, meet the Ol Pejeta rangers and enjoy twice daily yoga classes in the bush with your hosts, Kat and Laura. What to Expect: Our days will be spent unwinding on the yoga deck...
Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do – from your...
Move. Breathe. Live. Join us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement, wellbeing and meaningful connection. The Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will...
Move. Breathe. Live. Join us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement, wellbeing and meaningful connection. The Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will...
This retreat is for you if you've been putting everyone else first for far too long. If life feels busy, overwhelming, or you're simply tired of carrying so much, this is your chance to step away and focus on you for a change. For four days and four nights, you'll leave behind the noise, the...
Move. Breathe. Live. Join us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement, wellbeing and meaningful connection. The Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will...
Next Level and Synergy Yoga are delighted to invite you to the adventure of a lifetime. Our journey begins in Nairobi, Kenya. The day after international arrivals, our group will traverse from Nairobi's higher altitude, down into the Great Rift Valley - the birthplace of our species! The views as we descend from the escarpment...
Hosted at Beneath the Baobabs in Kilifi, Kisima Festival is Kenya's only transformational wellbeing festival. A four- day celebration of healing, creativity, and connection. In Kiswahili, Kisima means "well". A source of nourishment, reflection, and renewal. It's a gathering space for community and a return to what truly sustains us. Set within a breathtaking 50-acre...
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