The Art of Living Well Masterclass
September 29 @ 6:30 pm - 8:30 pm
The Possible Balance Between Personal and Professional Life
What if balance wasn’t about doing everything… but about knowing what truly matters?
In a world that glamorizes constant busyness and instant response, it’s easy to forget what our body and soul are asking for. This masterclass is for anyone who feels they’re constantly responding to life’s demands but rarely find time to listen to themselves.
Through mindfulness practices, group reflection exercises and practical stress management tools, we’ll explore simple, sustainable ways to build a life with more presence, clarity and well-being.
During the masterclass, we’ll explore:
- The true meaning of work-life balance
- How to recognise signs of stress, overload and burnout before they become a problem
- The impact of the nervous system on how we think, feel and react to daily challenges
- Practical mindfulness tools to reduce stress and increase presence
- Strategies for creating healthy boundaries and regaining energy without guilt
- Small changes that can transform how we live and work
Session Options
| Date | Time | Format |
|---|---|---|
| 19 September | 09:30 – 11:30 | In person, Maputo — Portuguese |
| 29 September | 18:30 – 20:30 | Online — English |
Register:
- In-person (PT): https://forms.gle/6N6dYqkb31YeLN8S8
- Online (EN): https://forms.gle/ULhxmtGNDr3NcyRh9
Because perfect balance may not exist. But conscious balance does. And it can begin with a single decision.
With love, Jessica — Founder, ZEN Coaching