Urban Wellness

Egypt Soul Journey
2026-05-01 - 2026-05-11
Are you ready to break free from the patterns that have held you for lifetimes? This is an alchemical journey of soul remembrance, not just a sightseeing tour. Carefully sequenced across Egypt’s most sacred energetic gateways, this 9-day retreat is designed to release ancestral imprints, sever karmic ties, and awaken your true essence. Each site and process acts as a stepping stone, like puzzle pieces completing the whole picture of your alchemical transformation. At its core, this journey focuses on karmic and ancestral healing, supported by a rare astrological alignment in May 2026 — Jupiter, Uranus, Venus, and the North Node — that opens cosmic gateways to freedom, love, and a new destiny
SATURDAY, MAY 2
ARRIVAL & ORIENTATION | CAIRO
VIP airport pickup and a beautiful lunch at the hotel
Afternoon workshop and orientation
Dinner with panoramic views
Energy Focus: Grounding into the journey
Astrology: Moon in Scorpio — emotional depth & clearing of hidden blocks
SUNDAY, MAY 3
VALLEY OF THE WHALES (WADI EL-HITAN)
A sacred beginning on the ancient ocean floor, where fossils whisper of transformation.
Meditate with primordial energy and symbolically shed old lifetimes.
Workshop.
Dinner at the hotel.
Energy Focus: Resilience & release of deep ancestral patterns passed through
bloodlines that are unconsciously carried
Astrology: Sun in Taurus (grounding) + Pluto in Capricorn (ancestral release)
MONDAY, MAY 4
SAQQARA, SERAPEUM, BENT & RED PYRAMIDS
Morning breathwork and chakra alignment.
Journey through ancient initiatory temples — from Saqqara’s Step Pyramid to the underworld energy of Serapeum. A descent into shadow and ascent into higher consciousness.
Lunch at an authentic farm style restaurant.
Workshop.
Dinner at the hotel.
Energy Focus: Deep ancestral & subconscious clearing
Astrology: Mars in Cancer — emotional courage for ancestral release
TUESRDAY, MAY 5
PRIVATE SPHINX VISIT & GIZA PLATEAUQ
Dawn meditation before the Great Sphinx, guardian of divine wisdom.
Creating a bridge between human and divine consciousness and awakening buried ancient memories of our soul.
Walking among the pyramids of Menkaure and Khufu, connecting heaven and earth.
Workshop.
We end our day with a Nile dinner cruise with music.
Energy Focus: Awakening intuition & inner mastery
Astrology: Mercury in Taurus — grounded clarity
WEDNESDAY, MAY 6
GREAT PYRAMID ACTIVATION & FLIGHT TO LUXOR
Private 2-hour initiation in the King’s Chamber- the energetic heart of the pyramid, where heaven and earth meet, amplifying intention and opening a powerful portal of transformation.
Workshop.
Flying to Luxor and settle at the Hilton Luxor, aligned with Karnak ley lines.
Dinner at the hotel.
Energy Focus: Integration of higher frequency and
divine remembrance
Astrology: North Node in Aries, stepping into the divine connection and purpose
THURSDAY, MAY 7
DENDERA TEMPLE OF HATHOR
Entering the nurturing, heart-centred temple of Hathor, in the early hours of the morning, devoid of people, we begin our practice of the karmic loop release. This allows us to return to light and renewal, opening the heart and shifting the energy from transformation into embodiment. Reminding us that after every death comes rebirth, joy, harmony and divine expression- are our true natural states.
Workshop.
Closing the day with an evening Nile boat ride with
a beautiful dinner.
Energy Focus: Heart opening & joy
Astrology: Venus in Gemini — love & creativity
FRIDAY, MAY 8
KARNAK & LUXOR TEMPLES
At sunrise, we visit Karnak temple without the crowds.
Having released old karmic patterns, the powerful continuation of
our soul’s transformation unfolds and perpetuates the process.
Workshop.
Visit Luxor Temple at dusk — the sacred union and balance of the
divine masculine and feminine, mind and heart, human and divine.
Reminding us that the return to sacred self is not only awakening- it is coming home, by
embodying and unifying the alchemical journey.
Dinner with a stunning Nile view.
Energy Focus: Empowerment & embodiment
Astrology: Sun trine Jupiter — confidence & expansion
SATURDAY, MAY 9
HOT AIR BALLOON & ISIS TEMPLE
Weather permitting, we will soar over Luxor at dawn- being
able to shift perspective from above- showing us to see from
our spiritual and heart space.
Workshop.
Then journey to the Temple of Isis — sanctuary of divine love
and remembrance. Opening our hearts even wider into
compassion, intuition and unconditional love. Uniting heaven
and earth- as above so below.
Breathtaking Mountain view restaurant for dinner.
Energy Focus: Renewal and joyful expression
Astrology: Moon in Sagittarius — higher perspective
SUNDAY, MAY 10
INTEGRATION & CLOSING CIRCLE
Final sunrise energy session and group sharing circle.
Integration of lessons, blessings, and embodied wisdom.
Energy Focus: Consolidation & embodiment
Astrology: Sun in Taurus + North Node in Aries-integration and alignment
Each sacred site, hotel, restaurant and sequence of the journey is carefully chosen for you
to have the most incredible and transformative experience.
We open the door, you step through and unfold your magic

Return to Joy Retreat
2026-05-16 - 2026-05-22 | Heritage Resorts, Bel Ombre, Mauritius, Bel Ombre, Bel Ombre, Mauritius
Return to Joy Retreat – Mauritius 2026
Return to Joy Retreat – Mauritius 2026 is a 7-day transformational retreat designed to help you reconnect with your authentic essence and rediscover the joy that already lives within you.
Set in the natural beauty of Bel Ombre, Mauritius, this immersive experience blends guided reflection, creative expression, nature adventures, and heart-opening rituals to support deep personal clarity and renewal.
Throughout the retreat, participants will:

Meditate under waterfalls and sacred nature spots
Hike at sunrise and reconnect with inner strength
Swim with dolphins in crystal-clear waters
Participate in a cacao ceremony
Explore mandala painting, journaling, and creative workshops
Connect with like-minded souls from around the world
This is not an escape from reality; it is a return to presence, purpose, and joy.

Led by Tina Ruppl, Creative Alchemist & Strategist of Transformation, the retreat bridges mind, body, and soul to guide participants back to their natural state of clarity, confidence, and playful aliveness.
Participants leave feeling grounded, expanded, and reconnected, returning home with renewed purpose and a deeper sense of self.
INVESTMENT
Single occupancy – 2600 EUR / person
Double occupancy – 1800 EUR / person

Zen In The Wild
2026-05-21 - 2026-05-25 | Greater Kruger National Park, South Africa
Are you ready for an adventure and the experience of a lifetime?
Kristi Tate & Joëlle Sleebos will host a safari yoga retreat (4 nights) at Sashwa in the Greater Kruger in South Africa. What better setting to reconnect with yourself, connect with like-minded nature & yoga lovers and get a chance to be part and observe the most magnificent animals on earth.
Accommodation:
Sashwa River of Stars takes its name from the majestic river we overlook. As the sunlight sparkles and shimmers on the flowing water, it mirrors the Milky Way’s ethereal beauty visible in the night sky—a phenomenon often referred to as the River of Stars. Nestled in a pristine wilderness oasis, our lodge features exquisitely crafted suites, each designed to blend seamlessly with the natural surroundings and offering opportunities to observe birdlife in the gardens and a diverse array of wildlife gathering at the water’s edge.
True to its name, the beautiful Olifants River (meaning “Elephant’s River”) frequently hosts large herds of elephants enjoying refreshing dips in its cool, constantly flowing waters. As night descends, let the symphony of hippos grunting and lions roaring serenade you to sleep—an unforgettable African experience that will captivate your heart forever.
All rooms are very comfortable and equipped with all you need to relax, rest and experience that deep sense of tranquility.
Yoga:
We will practice yoga in the morning (Vinyasa) and the evening (Yin) and you have the privilege to learn from two different teacher as both Kristi and Joëlle will be teaching the yoga classes. This is a all-level retreat – Beginners, Intermediate and Advanced Practitioners are welcome.
Game:
Embark on dawn or dusk safari drives across the private game reserve, guided by skilled wilderness experts who share their wisdom, insights and interpretations with us as we explore the land and encounter the wildlife that we share a home with. We embrace a culture of deep awareness and respect towards the wildlife and the wilderness we move through. Expect moments of silence and wonder, appreciating both small creatures and larger wildlife.
While encounters with “The Big 5” are possible, our focus is on meaningful connections with all wildlife. Sashwa embraces the local Shangaan saying, “a leopard chooses to reveal itself to us,” reflecting our respect for nature’s mysteries. The reserve, part of the Greater Kruger Biosphere, allows wildlife to roam freely across over 2 million hectares.

Flow with the Tide 2.0.
2026-05-23 - 2026-05-24 | Teremok Boutique Hotel and Spa, 49 Marine Drive, Umhlanga Rocks, 4320, KwaZulu-Natal, South Africa, KwaZulu-Natal, KwaZulu-Natal, 4320, South Africa
Coastal Wellness Retreat
23 – 24 May 2026
Step into a weekend of movement, mindfulness, and connection, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops, this retreat is designed to restore, inspire, and energise.
Saturday | 23 May 2026
Ocean, Creativity & Connection
7:30am – Guided Surf & Surf Lessons9:30am – Refresh & Coffee by the beach (optional)10:30am – Arrival at Teremok Spa11:00am – Mindfulness Workshop with Andrea Kellerman1:00pm – Long Lunch on the Lawn2:30pm – Creative Session 4:00pm – Yoga Flow 5:00 – 6:30pm – Sunset Drinks, Snacks
Sunday | 24 May 2026
Depth, Stillness & Integration
7:30am – Freediving Workshop (DUC)12:30pm – Refresh & Transfer to Teremok Spa1:00pm – Long Lunch on the Lawn2:30pm – Binaural Beats Session with Aewon Wolf4:00pm – Closing Yoga Session5:00pm – Farewell Drinks & Light Snacks
Investment
Saturday Full Day – R1,650 (Min. 8 guests)
Includes:

Guided surf & lessons
Mindfulness workshop with Andrea Kellerman
Lunch & soft drinks
Wellness gift
Creative activity session
Yoga class
Snacks, tea & soft drinks (cash bar available)

Optional Extras:

Beach coffee
Surf photography package
Spa treatments (on request)

Sunday Full Day – R1,950 (Min. 8 guests)
Includes:

Freediving workshop (DUC)
Binaural Beats with Aewon Wolf
Lunch & soft drinks
Wellness gift
Yoga session
Snacks, tea & soft drinks (cash bar available)

Optional Extras:

Beach coffee
Photography package
Spa treatments (on request)

SATURDAY, 23 May 2026Cost: R1,650 per person(minimum 8 participants)
Itinerary:07:30 – Guided surf & surf lessons09:30 – Coffee10:30 – Meet at Teremok Spa11:00 – Mindfulness workshop13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00–18:30 – Drinks & snacks
SUNDAY, 24 May 2026Cost: R1,950 per person(minimum 8 participants)
Itinerary:07:30 – Freediving course/workshop12:30 – Change & travel to Teremok13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00 – Farewell drinks & snacks
OPTIONAL ADD-ONS/ NOT INCLUDED
Coffee breaks (morning & afternoon) Surf photography package – R350 per person Spa treatments (available on request) Accommodation at Teremok Boutique Hotel: Single room: R2,000 per person per night (Includes breakfast, tea, and coffee)
Sharing: R1,600 per person per night (Includes breakfast, tea, and coffee)
Ticket OptionsFull Day Pass (Saturday): R1,650 Pay online directly here – https://payf.st/z53e2
Full Day Pass (Sunday): R1,950 Pay online directly here – https://payf.st/tfcdz
Half Day Pass (Saturday): R800 (morning & lunch OR lunch & afternoon) Pay online directly here – https://payf.st/tlg6h
Half Day Pass (Sunday): R1,500 (morning freedive workshop & lunch) Pay online directly here – https://payf.st/ix0s2
Drop-in yoga session: R180 Pay online directly here – https://payf.st/zt069
Book your spot by emailing us at hello@urbanwellnesslab.com
