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DTSTART;VALUE=DATE:20260806
DTEND;VALUE=DATE:20260810
DTSTAMP:20260709T141047Z
CREATED:20260118T070657Z
LAST-MODIFIED:20260709T141047Z
UID:1298-1785974400-1786319999@urbanwellnesslab.com
SUMMARY:SALT Escape Sodwana Bay
DESCRIPTION:Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down\, reconnect with nature\, and return to yourself. Through daily mindfulness practices\, breathwork\, gentle movement\, and freediving in the wild beauty of Sodwana Bay\, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars. \nCome as you are\, and leave renewed – rooted in stillness\, connected to your breath\, and aligned with the rhythm of the ocean. \n\n\n\n\n\n\n\nA weekend to slow down\, breathe deep\, and reconnect with intention – in the pristine waters of Sodwana Bay.\n\nImmerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team\, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention\, reconnecting with your breath\, and discovering the quiet magic of the sea. Over four gentle\, grounding days\, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative. \nDAILY SCHEDULE\n\nDAY 1:\nWelcome Briefing\nFamily Dinner \nDAY 2:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nFamily Dinner \nDAY 3:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nSunset Yin Yoga\nFamily Dinner \nDAY 4:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nClosing circle and departure \nWHAT’S INCLUDED:\nDaily Yoga\nRefreshments on the boat\n3 Guided Ocean Safari’s\n3 Nights Accommodation\n3 Family Dinners (vegetarian)\nOne of a kind SALT Escape gift bag\nHD Video reel of your experience (let us capture the memories\, while you live in the moment)\nTransportation not included\n \nNOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!
URL:https://urbanwellnesslab.com/event/salt-escape-sodwana-bay/
LOCATION:SALT Escape Sodwana Bay\, Sodwana Bay\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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ORGANIZER;CN="SALT Escape 2026":MAILTO:info@saltescape.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260807
DTEND;VALUE=DATE:20260808
DTSTAMP:20260703T140648Z
CREATED:20260703T114014Z
LAST-MODIFIED:20260703T140648Z
UID:1995-1786060800-1786147199@urbanwellnesslab.com
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 7 August \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\nMembers of the Urban Wellness Lab Tribe\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\n\nInvestment\nR200 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\n\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 7 August  \n\n\nBook your spot online at https://payf.st/7b5h\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnesslab.com/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/07/istockphoto-512094616-612x612-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260904
DTEND;VALUE=DATE:20260905
DTSTAMP:20260703T142741Z
CREATED:20260703T114146Z
LAST-MODIFIED:20260703T142741Z
UID:1997-1788480000-1788566399@urbanwellnesslab.com
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 4 September \n(Please register for each event separately as spaces are limited.) \n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\n\n\nWho is it for?\n\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\n\nMembers of the Urban Wellness Lab Tribe\n\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\n\n\nInvestment\nR200 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 4 September \n\n\nBook your spot online at  https://payf.st/g1t4e\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnesslab.com/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban-2/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/07/istockphoto-512094616-612x612-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
DTSTAMP:20260701T093838Z
CREATED:20260701T093620Z
LAST-MODIFIED:20260701T093838Z
UID:1921-1790380800-1790467199@urbanwellnesslab.com
SUMMARY:Ragati Forest Reset - Mt Kenya
DESCRIPTION:This retreat is for you if you’ve been putting everyone else first for far too long. If life feels busy\, overwhelming\, or you’re simply tired of carrying so much\, this is your chance to step away and focus on you for a change. \nFor four days and four nights\, you’ll leave behind the noise\, the responsibilities\, and the constant demands of everyday life and spend time surrounded by the peace and beauty of the Mt. Kenya forest. You’ll have the space to slow down\, breathe deeply\, reflect\, and reconnect with yourself. No pressure. No rushing. No expectations. Just time to rest\, reset\, and remember what it feels like to feel good again. \nYou’ll leave feeling lighter\, clearer\, and more energised\, with a renewed sense of purpose and a deeper connection to yourself. Because sometimes the most important thing you can do is pause long enough to hear your own voice again. \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnesslab.com/event/ragati-forest-reset-mt-kenya/
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2026/07/Screenshot-2026-07-01-113511.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260703T141556Z
CREATED:20260703T114334Z
LAST-MODIFIED:20260703T141556Z
UID:1999-1790899200-1790985599@urbanwellnesslab.com
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 2 October \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\nMembers of the Urban Wellness Lab Tribe\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\nInvestment\nR200 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 2 October – https://payf.st/pn2s9 \n\n\nBook your spot online at https://payf.st/pn2s9\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnesslab.com/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban-3/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/07/istockphoto-512094616-612x612-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20261006T080000
DTEND;TZID=Africa/Johannesburg:20261015T170000
DTSTAMP:20260701T094956Z
CREATED:20260701T094956Z
LAST-MODIFIED:20260701T094956Z
UID:1925-1791273600-1792083600@urbanwellnesslab.com
SUMMARY:Next Level Synergy Yoga Retreat 2026
DESCRIPTION:Next Level and Synergy Yoga are delighted to invite you to the adventure of a lifetime.\nOur journey begins in Nairobi\, Kenya. The day after international arrivals\, our group will traverse from Nairobi’s\nhigher altitude\, down into the Great Rift Valley – the birthplace of our species!\nThe views as we descend from the escarpment into the valley are stunning. For three nights we’ll stay inside\nNakuru National Park at the breathtaking Sopa Lodge. This leg of the journey consists O. a urs in badass\nLand Cruisers where we’ll see a range of animals; yoga and movement workshops; downtime by Sopa’s pool and\nspa treatments. \nSchedule:\n6th October (Nairobi)\nArrivals and Check In\nOpening Circle\nWelcome Dinner \n7th October (Lake Nakuru National Park)\nMorning Yoga\nBreakfast\nTravel to Lake Nakuru Sopa Lodge in Land Cruisers\nLunch\nDinner \n8th October (Lake Nakuru National Park)\nMorning Yoga\nBreakfast\nSafari\nLunch \n9th October (Lake Nakuru National Park)\nBreakfast\nEarly morning safari\nLunch\nDowntime\nEvening Safari\nDinner \n10th October (Nairobi)\nMorning yoga\nBreakfast\nTravel back to Nairobi\nLunch\nDinner \n11th October (Lamu Island)\nBreakfast\nDomestic flight to Lamu\nLunch\nTour of Shela village\nDowntime (spa treatments etc)\nDinner \n12th October (Lamu Island)\nMorning yoga \nBreakfast\nDhow trip w/snorkeling and mangrove drift\nLunch on dhow\nDinner\n13th October (Lamu Island)\nMorning yoga \nBreakfast\nTour of Lamu town with shopping\nLunch/Downtime\nThai Bodywork workshop\nDinner\n14th October (Lamu Island)\nMorning yoga \nBreakfast\nSunset Dhow Boat Excursion\nBonfire Closing Circle\nDinner\n15th October (International departures) \nBreakfast\nDepartures from Lamu Island back to Nairobi and then home (or wherever your heart desires) \nRates:\n5\,900 USD per person in a double or twin room: deposit 1\,000 USD\n5\,400 USD per person in a triple room: deposit 1\,000 USD \nInclusions:\nPremium Accommodations: 10 days of premium accommodations across Kenya.\nDelicious Meals: 9 Breakfasts\, 4 Lunches\, 8 Dinners\nGround Transportation: All Ground Transportation\, including Safari Vehicles\nSafari Guides/Park Fees: We will have assigned guides with us for the entire duration of the Bush leg of the journey.\nDaily Yoga Classes: Our regular yoga classes will be a combination of vinyasa\, hatha\, and yin.\nThai Bodywork Workshop Experience: a rejuvenating Thai bodywork session led by Synergy Yoga\, blending assisted\nstretching\, mindful touch\, and deep relaxation to restore balance and ease in the body.\nShela Village Tour: A guided walking tour of Shela Village\nDhow Boat / Snorkel Tour: All Day Dhow Boat Trip with snorkelling and lunch on the boat.\nLamu Town Tour: A walking tour of historic Lamu Town\nSunset Dhow Tour: Sunset Dhow Boat Experience to close out the journey\nChannel Swims: Optional Morning Channel Swims from Manda Island to Lamu Island\nDomestic Airfare Airfare: To and From Lamu from JKIA included\nYoga Mats\nWifi\nExclusions:\nInternational Airfare \nTravel Insurance: Not Required\, but HIGHLY recommended especially CFAR (Cancel For Any Reason) Insurance\nwhich must be purchased shortly after making initial deposit.\nTips For Guides / Staff: Estimated at $100-$150\nSpa Services \nAdditional menu items\nAlcoholic Beverages\nAdditional Meals: Any meals outside of the nine breakfasts\, four lunches\, and eight dinners \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnesslab.com/event/next-level-synergy-yoga-retreat-2026/
CATEGORIES:Wellness Events,Wellness Getaways
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261020
DTSTAMP:20260716T152213Z
CREATED:20260701T095446Z
LAST-MODIFIED:20260716T152213Z
UID:1929-1792108800-1792454399@urbanwellnesslab.com
SUMMARY:Kisima 2026
DESCRIPTION:Hosted at Beneath the Baobabs in Kilifi\, Kisima Festival is Kenya’s only transformational wellbeing festival. A four-\nday celebration of healing\, creativity\, and connection. \nIn Kiswahili\, Kisima means “well”. A source of nourishment\, reflection\, and renewal. It’s a gathering space for\ncommunity and a return to what truly sustains us. \nSet within a breathtaking 50-acre baobab forest\, Kisima offers holistic workshops\, classes\, talks\, and panel\ndiscussions rooted in the five elements : Ignite\, Inspire\, Ground\, Flow\, and Ether. Explore all five throughout your\njourney and discover how they move within and around you.\nBut Kisima is more than a festival\, it’s a portal. Rooted in African ancestral wisdom and rising with the pulse of a\nnew earth\, Kisima is where the soul of East Africa gathers to heal\, dream\, dance\, and awaken. \nUnder the ancient baobabs\, through music\, movement\, ritual\, and radical expression\, we remember what it means\nto belong to the land\, to ourselves\, and to each other.\nIn 2026\, we journey into the theme of LOVE\nLove as vibration\, as medicine\, as connection to all life.\nLove that softens and strengthens\, that heals and unites.\nTogether\, we’ll explore the many forms of love: self-love\, communal love\, love for the Earth\, and the love that\nmoves through everything. \nThis is the well-being festival of the future: unapologetically African\, wildly alive\, and deeply unifying.\nWelcome to Kisima 2026 – The Love Edition: Return to the Heart \nFestival Highlights:\nHealing From Addiction – A brave session held by Fareed Diamond Khimani\nHorse Therapy – That’s right\, we have a whole a paddock with beautiful horses\nBreathwork and Cold Plunge – Discover the secrets of the iceman with Kenya’s only certified WHM instructor\nWellness workshops from sunrise to sunset\nAerial Silks – Learn circus skills and fly through the sky\nKids Classes all day long – Enjoy well- being workshops at any age\nDaily integration Sessions – Drop in on a session with G4MH to integrate the transformational sessions you are\nexperiencing with the support of therapists.\nKaya Elders Ceremony – Connect with local spiritual practices\nKilifi Culture- celebrating indigenous knowledge and practices of Mweria and Dhome\nLive Music Daily \nRates:\nSuper Early Bird Ticket: 5\,000 Ksh\nSuper Early Bird Kids’ Ticket: 2\,000 Ksh\nIncluded in the ticket:\nYou have unlimited access to all workshops\, events and classes as well as access to all areas of the venue. Kisima\nwill be offering a huge range of content for the Mind\, Body and Soul. From Sunrise until we close\, you can explore\neverything your heart desires! The four-day pass also includes camping\, if you bring your own equipment.\nExcluded:\nFood\, drinks\, 121 therapies \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnesslab.com/event/1929/
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2026/07/Screenshot-2026-07-01-115044.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DTSTAMP:20260703T145506Z
CREATED:20260703T144240Z
LAST-MODIFIED:20260703T145506Z
UID:2028-1792800000-1792972799@urbanwellnesslab.com
SUMMARY:Flow with the Tide 3.0 24–25 October 2026 | Durban\, South Africa
DESCRIPTION:Move. Breathe. Live.\nAfter two beautiful sold-out experiences\, Flow with the Tide returns for its third edition\, a thoughtfully curated weekend designed to reconnect you with yourself through movement\, the ocean\, meaningful conversation\, nourishing food\, and genuine community.\nSet against Durban‘s spectacular coastline\, this intimate wellness retreat blends adventure with restoration\, bringing together some of the region’s leading wellness practitioners for a weekend that leaves you feeling energised\, grounded\, and inspired.\nWhether you’re looking to step away from the demands of everyday life\, reconnect with nature\, or simply spend time with like-minded people\, Flow with the Tide 3.0 offers the space to slow down\, breathe deeply\, and rediscover your natural rhythm.\n\nEvent Details\nDates: Saturday 24 – Sunday 25 October 2026\nLocation: Durban\, KwaZulu-Natal\nHosted by: Urban Wellness Lab\nCapacity: Strictly limited to 16 guests to ensure an intimate and personalised experience.\nWith previous Flow with the Tide retreats selling out\, early booking is highly recommended.\nEarly Bird Offer: Save 15% when you book before 31 August 2026.\n\nWhat to Expect\nThroughout the weekend you’ll experience a carefully curated combination of:\n\nOcean-based experiences\nSurfing\nYoga\nBreathwork\nSound experience\nMindfulness\nInspiring wellness workshops\nDelicious nourishing meals\nBeautiful natural surroundings\nConnection with an incredible wellness community\n\nNo previous surfing experience is necessary. Beginners are warmly welcomed.\n\nA Sample Day\nWhile every retreat is slightly different\, your day may look something like this:\n7:30am – Sunrise Surf Session\n10:00am – Coffee & Connection Break\n11:00am – Wellness Workshop\n1:30pm – Nourishing Lunch\n2:30pm – Mindfulness Practice\n4:00pm – Yoga & Guided Meditation\n5:30pm – Sunset Music\, Drinks & Healthy Snacks\nThe perfect way to end a day of movement\, connection and ocean energy.\n\nWhy You’ll Love It\nFlow with the Tide is more than a retreat.\nIt’s an opportunity to:\n\nDisconnect from everyday stress\nStep off the treadmill of daily life\nHave fun and laugh\nTry something new\nBecome part of an incredible wellness community\nExperience the healing and energising power of the ocean\nMeet inspiring\, like-minded people\nLeave feeling refreshed\, connected and inspired\n\nWho Is This For?\nThis retreat is perfect for anyone who:\n\nLoves the ocean and nature\nHas always wanted to try surfing\nWants to prioritise their wellbeing\nEnjoys meaningful conversations and authentic connection\nIs looking for a unique wellness weekend in Durban\nWants to experience Urban Wellness Lab’s signature retreat experience\n\nWhat’s Included\nYour experience includes:\n\nCurated wellness programme\nSurf session\nYoga\nGuided mindfulness practices\nWellness workshop\nNourishing meals and refreshments\nFacilitator-led experiences\nSmall group setting\nConnection with an incredible community\n\nAccommodation options may be available for guests travelling from outside Durban.\nInvestment\nFull weekend Package (Two Full Days)\nR4\,400 per person\nEarly Bird: R3\,740\nFull Day Package\nR2\,200 per person\nEarly Bird: R1\,870\nHalf Day Package\n(Morning & Lunch OR Lunch & Afternoon)\nR1\,600 per person\nEarly Bird: R1\,360\nDrop-In Yoga Class\nR200\nEarly Bird: R170\nBook before 31 August 2026 and receive 15% off all packages.\n\n\nAccommodation rates:\n\nR2\,200 per person per night (single occupancy)\, including breakfast\nR1\,750 per person per night (sharing)\, including breakfast\n\n\n\nReserve Your Place\nWith only 16 spaces available\, this retreat is expected to sell out.\nSecure your place early to take advantage of the Early Bird pricing and avoid missing out.\nMove. Breathe. Live.\nWe can’t wait to welcome you to Flow with the Tide 3.0.
URL:https://urbanwellnesslab.com/event/flow-with-the-tide-3-0-24-25-october-2026-durban-south-africa/
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/07/Prof-01100-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261106
DTEND;VALUE=DATE:20261107
DTSTAMP:20260703T140236Z
CREATED:20260703T114436Z
LAST-MODIFIED:20260703T140236Z
UID:2002-1793923200-1794009599@urbanwellnesslab.com
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 6 November \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\n\nMembers of the Urban Wellness Lab Tribe\n\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\nInvestment\nR200 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\n\nFriday\, 6 November \n\n\n\nBook your spot online at https://payf.st/cmka8\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnesslab.com/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban-4/
CATEGORIES:Wellness Events
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