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X-WR-CALNAME:Urban Wellness
X-ORIGINAL-URL:https://urbanwellnesslab.com
X-WR-CALDESC:Events for Urban Wellness
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250908
DTSTAMP:20260417T002625
CREATED:20250805T071639Z
LAST-MODIFIED:20250805T071723Z
UID:937-1756944000-1757289599@urbanwellnesslab.com
SUMMARY:San Master Tracker Retreat
DESCRIPTION:A soulful 3-night retreat blending ancient tracking with nature immersion\, meditation\, and nourishing plant-based cuisine. \nSpend up to 5 hours a day on foot in the Greater Kruger with SAN Master Trackers. The rest of the day invites rest\, reflection\, and time together around the fire beneath star-filled skies.
URL:https://urbanwellnesslab.com/event/san-master-tracker-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-091601.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250905
DTSTAMP:20260417T002625
CREATED:20250805T070527Z
LAST-MODIFIED:20250805T071716Z
UID:926-1756771200-1757030399@urbanwellnesslab.com
SUMMARY:World Health Expo
DESCRIPTION:Africa’s Health Reimagined \nThis is where a trusted legacy meets the future of healthcare. For over 15 years\, Africa Health has connected Africa’s healthcare ecosystem. Now reimagined as WHX Cape Town\, the event continues that legacy with bold new ambition. Held in the heart of the Western Cape\, WHX Cape Town brings together local talent and global pioneers to explore breakthrough innovations\, build transformative partnerships\, and shape the future of care from a region rich in ideas and opportunity.
URL:https://urbanwellnesslab.com/event/world-health-expo/
LOCATION:Cape Town International Convention Centre\, Convention Square\, 1 Lower Long St\, Cape Town City Centre\, Cape Town\, 8001\, Cape Town\, Cape Town\, 8001\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/08/GogMvvlWIAEqmE5-scaled.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250901
DTSTAMP:20260417T002625
CREATED:20250811T084604Z
LAST-MODIFIED:20250811T084604Z
UID:972-1756425600-1756684799@urbanwellnesslab.com
SUMMARY:The Gentle Retreat
DESCRIPTION:In celebration of Women’s Month\, join us on The Gentle Retreat – a space for women to rest\, reflect\, and reset …\nLimited spots available.
URL:https://urbanwellnesslab.com/event/the-gentle-retreat/
LOCATION:Mission House Accommodation\, 39 Curry’s Post road\, Howick\, South Africa\, Howick\, Kwa-Zulu Natal\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/08/527514236_1398598091778688_1308755873827840410_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250901
DTSTAMP:20260417T002625
CREATED:20250805T075059Z
LAST-MODIFIED:20250805T075059Z
UID:959-1756425600-1756684799@urbanwellnesslab.com
SUMMARY:Astro Alchemy Retreat: A Sacred Journey of Alignment
DESCRIPTION:A Soulful 3-Day Experience with Evolutionary Astrologer Jeannine Fijen and and Business Astrologer Sally Barnard. \nStep into a transformational space where the cosmos meets the earth\, and where both your personal and business journeys align through astrology\, self-discovery\, and deep self-connection and enquiry. The Astro Alchemy Retreat is designed for Soulpreneurs who are ready to slow down\, tune in\, and embrace their true path\, equipping them with confidence and deeper fulfilment \nWhat awaits you! \n\nOpening ceremony – set intentions & step into sacred energy.\nDaily yoga for all levels – move\, breathe\, and ground your energy.\nGuided labyrinth walk – find clarity & insight through meditative movement.\nWalks in nature & wild swimming – let the land hold space for your transformation; let the water purify\, cleanse and rejuvenate you.\nAstrology workshops – deepen your understanding of this mystical art. Jeannine will blend the timeless magic of planetary cycles with the alchemical process of transformation\, revealing the path to self-discovery and renewal. Sally will shed light on how the planets reveal your true purpose\, your soul clients\, your superpower and ways to help you navigate your soulful business.\nDeveloping your intuition – learn to trust your inner wisdom.\nNourishing meals – enjoy soul-enriching\, healthy\, local vegetarian food that supports your journey.\nSerenity and time for self-connection.\n\nWhy this retreat? \n\nAlign with your soul’s highest path in both your personal & business life.\nStep into a deeper understanding of your cosmic blueprint.\nFeel grounded\, clear\, and connected to your authentic self.\nThis is more than a retreat – it’s a sacred homecoming to who you truly are!\n\nInvestment from R8 950 sharing; R11 150 single. This includes luxury accommodation\, all facilities\, use of all the amenities on the property\, and all healthy\, vegetarian meals. It does not include transport to and from Kamala Karoo Sanctuary.
URL:https://urbanwellnesslab.com/event/astro-alchemy-retreat-a-sacred-journey-of-alignment/
LOCATION:Kwa-Zulu Natal
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-095024.png
ORGANIZER;CN="Kamalakaroo":MAILTO:info@kamalakaroo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20260101
DTSTAMP:20260417T002625
CREATED:20250805T073031Z
LAST-MODIFIED:20250805T074324Z
UID:946-1754352000-1767225599@urbanwellnesslab.com
SUMMARY:Sashwa River of Stars
DESCRIPTION:There are countless reasons you may find yourself here\, considering a Sashwa Self Retreat. Whether you’re seeking insight or craving profound self-discovery\, the serene backdrop of the Greater Kruger provides an ideal setting for deep personal reflection. This tranquil environment nurtures mindfulness and purpose\, allowing you to dedicate meaningful time to yourself. As you explore the stunning African landscape\, you’ll engage with both the external world and your inner self\, fostering a deeper connection within and around you. Immerse yourself fully in the retreat experience\, embracing every opportunity for growth and transformation. This is your chance to create a lasting shift in your life\, empowering yourself to move forward with clarity and intention. Escape to Sashwa\, where nature and introspection beautifully combine to inspire your transformative journey. \nSetting the scene. Hearts open as the roar of Lions calls you home\,\nElephants roam through a river of stars and the rhythms of nature hold the space.\nWe invite you to reconnect with both the nature around you and your own inner self.\nOur Self Retreat Package offers a unique opportunity for deep self-reflection\,\nmental clarity\, and emotional healing through an immersive experience in nature.\nWe offer both 3-night and 6-night packages\, designed to help you reconnect to nature\, ground down and allow. \n3 Nights R16 500: Access to Wellness Facilities including: \n\nour infrared sauna\, salt-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n30 min Welcome\, Head & Shoulders or Foot Massage\n\n6 Nights R33 000:  Access to Wellness Facilities including: \n\nour infrared sauna\, slat-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n60 min Welcome\, Head & Shoulders or\nFoot Massage\nAirport Transfers from HDS Eastgate\nAirport to and from Sashwa
URL:https://urbanwellnesslab.com/event/sashwa-self-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-093011.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250904
DTSTAMP:20260417T002625
CREATED:20250805T071112Z
LAST-MODIFIED:20250805T071812Z
UID:932-1754352000-1756943999@urbanwellnesslab.com
SUMMARY:San Master Tracker Retreat
DESCRIPTION:Learn from SAN Master Trackers\nExplore on foot\, connect with nature\, and enjoy a plant-based lunch. Make the most of our lodge facilities\, including a saltwater pool\, infrared sauna\, and serene relaxation areas overlooking the river. Includes 4hrs guided tracking\, plant-based lunch and use of our lodge facilities
URL:https://urbanwellnesslab.com/event/san-master-tracker-retreat-safari-retreats/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-091040.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250602
DTSTAMP:20260417T002625
CREATED:20250502T094902Z
LAST-MODIFIED:20250520T055536Z
UID:292-1748563200-1748822399@urbanwellnesslab.com
SUMMARY:Awaken Yoga Festival
DESCRIPTION:Join us for a weekend of festival activities in the heart of the Southern Drakensberg. \nAwaken to life and all the things it has to offer\, finding your inner zen and get inspired by our teachers\, meditations\, musicians\, and community.
URL:https://urbanwellnesslab.com/event/awaken-yoga-festival/
LOCATION:Glencairn Farm\, Sani Pass Road\, Himeville\, Kwa-Zulu Natal\, 3256\, South Africa
CATEGORIES:Wellness Getaways,Yoga
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/05/Awaken-Yoga-Festinval.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
DTSTAMP:20260417T002625
CREATED:20250425T061848Z
LAST-MODIFIED:20250520T055610Z
UID:131-1745539200-1745625599@urbanwellnesslab.com
SUMMARY:Curated Wellness Getaways in South Africa
DESCRIPTION:Looking for the ultimate surf getaway with your crew? Take advantage of our exclusive offer for group surf/yoga trips with Urban Wellness Lab where wellness meets adventure. \nBook your group’s stay at our stunning Beach House and enjoy a fully tailored surf experience.  You’ll have a personal surf guide who knows the best spots\, who will be your dedicated concierge to handle every detail. \nAfter an epic day on the waves\, unwind with all-inclusive\, gourmet meals\, and treat your group to private sauna and ice bath sessions for maximum recovery.  We also offer specialized surfer stretches and breathwork sessions to keep you in peak form throughout your trip. \nIncluded in the package is a photo/video session\, so you can relieve the best moments and track your progress. \nOption to add on a two day Safari adventure.  \nDon’t miss out on this all-inclusive package – book your group surf trip today to Ballito\, South Africa. 
URL:https://urbanwellnesslab.com/event/curated-wellness-getaways-in-south-africa/
LOCATION:Kwa-Zulu Natal
CATEGORIES:Wellness Events
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