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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;TZID=Africa/Johannesburg:20260602T080000
DTEND;TZID=Africa/Johannesburg:20260804T170000
DTSTAMP:20260416T230537
CREATED:20260211T081654Z
LAST-MODIFIED:20260413T053102Z
UID:1411-1780387200-1785862800@urbanwellnesslab.com
SUMMARY:The Inward Method: A 200 Hour Hybrid Vinyasa Teacher Training
DESCRIPTION:Dates:\nOnline Training: 2 June – 4 August 2026\nRetreat: 6 August – 11 August 2026\nFull Programme Duration: 2 June – 11 August 2026 \nLocation (Retreat)\nQambathi Mountain Lodge\nDrakensberg\, KwaZulu-Natal (KZN)\, South Africa \nCourse Format\nA unique yoga teacher training blending:\n8 weeks of online learning\n5-night immersive luxury retreat\nDesigned to:\nFit within your existing lifestyle\nOffer part-time structure + immersive retreat experience\nCombine flexibility with depth\nThis training is described as first of its kind in South Africa. \nWhat You’ll Learn\nYoga philosophy & history\nThe pillars of vinyasa\nSelf-mastery\nMeditation & mindfulness\nApplied anatomy\nSadhana practice\nIntelligent sequencing\nPranayama & breathing anatomy\nThe subtle body\nMudras\, bandhas\, mantras & chakras\nHands-on adjustments\nInclusivity in wellness\nThe business of yoga\nThe art of instructing & language\nIntegration of yoga into daily life \n 
URL:https://urbanwellnesslab.com/event/the-inward-method-a-200-hour-hybrid-vinyasa-teacher-training/
LOCATION:KwaZulu-Natal
CATEGORIES:Wellness Events
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ORGANIZER;CN="Mukti Movement":MAILTO:movement@mukti.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260806
DTEND;VALUE=DATE:20260810
DTSTAMP:20260416T230537
CREATED:20260118T070657Z
LAST-MODIFIED:20260327T181754Z
UID:1298-1785974400-1786319999@urbanwellnesslab.com
SUMMARY:SALT Escape Sodwana Bay
DESCRIPTION:Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down\, reconnect with nature\, and return to yourself. Through daily mindfulness practices\, breathwork\, gentle movement\, and freediving in the wild beauty of Sodwana Bay\, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars. \nCome as you are\, and leave renewed – rooted in stillness\, connected to your breath\, and aligned with the rhythm of the ocean. \n\n\n\n\n\n\n\nA weekend to slow down\, breathe deep\, and reconnect with intention – in the pristine waters of Sodwana Bay.\n\nImmerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team\, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention\, reconnecting with your breath\, and discovering the quiet magic of the sea. Over four gentle\, grounding days\, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative. \nDAILY SCHEDULE\n\nDAY 1:\nWelcome Briefing\nFamily Dinner \nDAY 2:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nFamily Dinner \nDAY 3:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nSunset Yin Yoga\nFamily Dinner \nDAY 4:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nClosing circle and departure \nWHAT’S INCLUDED:\nDaily Yoga\nRefreshments on the boat\n3 Guided Ocean Safari’s\n3 Nights Accommodation\n3 Family Dinners (vegetarian)\nOne of a kind SALT Escape gift bag\nHD Video reel of your experience (let us capture the memories\, while you live in the moment)\nTransportation not included\n \nNOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!
URL:https://urbanwellnesslab.com/event/salt-escape-sodwana-bay/
LOCATION:SALT Escape Sodwana Bay\, Sodwana Bay\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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ORGANIZER;CN="SALT Escape 2026":MAILTO:info@saltescape.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261012
DTSTAMP:20260416T230537
CREATED:20260309T092043Z
LAST-MODIFIED:20260413T053723Z
UID:1498-1790899200-1791763199@urbanwellnesslab.com
SUMMARY:NAMIBIA - Wild Truth
DESCRIPTION:Where Wild Places Meets the Journey Within \nWHEN: 2-11 October 2026 \nCOUNTRY: Namibia \nJoin Alana and Marcel for this 10-Day Soulful Safari\, a rare journey through Namibia’s wild landscapes that weaves together somatic practice\, storywork\, and guided reflection. Over ten days you’ll experience desert horizons\, starlit skies\, and unforgettable wildlife safaris\, while staying in boutique lodges and camps. \nAlana Moyes\, author of The Aligned Leader’s Companion\, will help you uncover the story within you\, regulate your nervous system\, and shape a legacy that feels true to who you are. Marcel Vosloo will guide you through her home country\, Namibia\, sharing deep knowledge of its landscapes\, wildlife\, and hidden gems. Together\, they offer a journey that blends adventure\, mindfulness\, and meaningful connection to both self and land. This is not just a retreat. It is a chance to pause\, to listen\, and to let Namibia’s wild beauty awaken new perspectives. You’ll return not only restored but carrying a story – your legacy – ready to be lived. \nWhat to expect \nThis retreat gives you rare one-on-one time with Alana\, and is designed as a living\, mini-experience of her process. Each guest will receive a copy of the book\, with journal-style prompts to work through at your own pace. Alana will curate exercises\, including new ones inspired by the desert and wide open spaces of magical Namibia. \nEvery day includes moments of therapeutic movement such as breathwork\, gentle yoga\, tapping\, and somatic practices. This is for everybody\, all fitness levels welcome. These sessions are designed to help you feel into your body as a safe container\, not as a workout. There will be times set aside for group circles to explore themes\, as well as fireside reflections\, mornings on desert dunes\, and spontaneous safari moments where what you see in the wild becomes a mirror for your own essence. You’ll also have quiet time with your book to reflect and write. As the retreat draws to a close\, Alana will help you shape your discoveries into something practical you can take home. Whether that’s a bio\, an elevator pitch\, affirmations\, or mantras. With her storytelling toolkit\, you’ll leave with a tangible expression of your story and a deeper clarity about who you are. \nThis journey comes with responsibility: once you’ve tapped into your story and felt the truth of it\, you’ll begin showing up in the world as yourself. The ripple effect of that kind of authenticity is immeasurable. \nSpaces are limited – secure your spot today
URL:https://urbanwellnesslab.com/event/namaste-yoga-safari/
LOCATION:Droombos\, Farm Klein Windhoek Portion 41\, Windhoek Town and Townlands No. 70 Windhoek\, Namibia\, Namibia\, Windhoek\, Namibia
CATEGORIES:Wellness Events
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