BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urban Wellness - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urban Wellness
X-ORIGINAL-URL:https://urbanwellnesslab.com
X-WR-CALDESC:Events for Urban Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260418
DTSTAMP:20260416T210047
CREATED:20260118T070446Z
LAST-MODIFIED:20260408T121240Z
UID:1295-1775692800-1776470399@urbanwellnesslab.com
SUMMARY:SALT Escape Mauritius
DESCRIPTION:Join us for an immersive 8-day restorative ocean retreat set on the island of Mauritius.This experience has been created to help you slow down\, reconnect with nature and return to yourself. This immersive experience blends freediving\, breathwork\, daily yoga\, mindful movement and time in both ocean and land environments. Alongside moments of stillness\, the retreat includes gentle adventure through hikes\, catamaran days and guided exploration of Mauritius’ natural beauty. \nOpen to all levels\, including beginners\, each ocean session is guided at your own pace within a safe\, trauma-informed and supportive environment. This retreat is not about pushing limits\, but about listening\, softening\, and restoring balance. Come as you are\, leave feeling grounded\, clear\, and deeply connected. \nA week to slow down\, breathe deep and reconnect with intention – in the pristine waters of Mauritius\n\nImmerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team\, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention\, reconnecting with your breath\, and discovering the quiet magic of the sea. Over eight gentle\, grounding days\, you’ll experience the beauty of Mauritius in a way that’s both transformative and deeply restorative. \nDAILY SCHEDULE\n\nDAY 1:\nWelcome Briefing\nSunset Yoga Flow \nDAY 2:\nFull Day Catamaran Cruise\nFreediving the Northern Island \nDAY 3:\nPort Louis Mauritian Food Tasting\nSunset Yoga Flow \nDAY 4:\nMorning Ocean Safari\nRelaxation Workshop\nGuest Teacher: Yin Yoga & Journaling \nDAY 5:\nHike the Tamarind Falls\nAfternoon Yin Yoga \nDAY 6:\nOcean Immersion\nUnderstand Your Nervous System Workshop\nAfternoon Yoga Flow & Guided Journaling\nDinner at Local Fisherman’s \nDAY 7:\nOcean Safari: Whale Watching\nGuest Teacher: Sunset Sound Healing\nFarewell Dinner: Le Petit Morne \nDAY 8:\nSouth Island Discovery\nClosing Ceremony \nWHAT’S INCLUDED:\nAirport Transfer on arrival & departure\nLocal transport to all scheduled activities\n7 Nights Accommodation\, fully catered 3 meals a day\nDaily Yoga Practice with guest local teachers\nDaily Refreshments\n4 Guided Ocean Safari’s\, including Catamaran Cruise\nGuided Hikes\nOne of a kind SALT Escape gift bag in collaboration with Salty Retreats Mauritius\nHD Video reel of your experience (let us capture the memories\, while you live in the moment)\nFlights not included\n \nNOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of the Ocean. We suggest that you come with an sense of curiosity and no expectations!
URL:https://urbanwellnesslab.com/event/salt-escape-mauritius/
LOCATION:Salty Retreats Mauritius
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/01/640936190_17933983542191110_1496772556516932868_n-1.jpg
ORGANIZER;CN="SALT Escape 2026":MAILTO:info@saltescape.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260512
DTSTAMP:20260416T210047
CREATED:20251204T104423Z
LAST-MODIFIED:20260408T121141Z
UID:1290-1777593600-1778543999@urbanwellnesslab.com
SUMMARY:Egypt Soul Journey
DESCRIPTION:Are you ready to break free from the patterns that have held you for lifetimes? This is an alchemical journey of soul remembrance\, not just a sightseeing tour. Carefully sequenced across Egypt’s most sacred energetic gateways\, this 9-day retreat is designed to release ancestral imprints\, sever karmic ties\, and awaken your true essence. Each site and process acts as a stepping stone\, like puzzle pieces completing the whole picture of your alchemical transformation. At its core\, this journey focuses on karmic and ancestral healing\, supported by a rare astrological alignment in May 2026 — Jupiter\, Uranus\, Venus\, and the North Node — that opens cosmic gateways to freedom\, love\, and a new destiny \nSATURDAY\, MAY 2\nARRIVAL & ORIENTATION | CAIRO\nVIP airport pickup and a beautiful lunch at the hotel\nAfternoon workshop and orientation\nDinner with panoramic views\nEnergy Focus: Grounding into the journey\nAstrology: Moon in Scorpio — emotional depth & clearing of hidden blocks \nSUNDAY\, MAY 3\nVALLEY OF THE WHALES (WADI EL-HITAN)\nA sacred beginning on the ancient ocean floor\, where fossils whisper of transformation.\nMeditate with primordial energy and symbolically shed old lifetimes. \nWorkshop.\nDinner at the hotel.\nEnergy Focus: Resilience & release of deep ancestral patterns passed through\nbloodlines that are unconsciously carried\nAstrology: Sun in Taurus (grounding) + Pluto in Capricorn (ancestral release) \nMONDAY\, MAY 4\nSAQQARA\, SERAPEUM\, BENT & RED PYRAMIDS\nMorning breathwork and chakra alignment.\nJourney through ancient initiatory temples — from Saqqara’s Step Pyramid to the underworld energy of Serapeum. A descent into shadow and ascent into higher consciousness.\nLunch at an authentic farm style restaurant. \nWorkshop.\nDinner at the hotel.\nEnergy Focus: Deep ancestral & subconscious clearing\nAstrology: Mars in Cancer — emotional courage for ancestral release \nTUESRDAY\, MAY 5\nPRIVATE SPHINX VISIT & GIZA PLATEAUQ\nDawn meditation before the Great Sphinx\, guardian of divine wisdom.\nCreating a bridge between human and divine consciousness and awakening buried ancient memories of our soul.\nWalking among the pyramids of Menkaure and Khufu\, connecting heaven and earth. \nWorkshop.\nWe end our day with a Nile dinner cruise with music.\nEnergy Focus: Awakening intuition & inner mastery\nAstrology: Mercury in Taurus — grounded clarity \nWEDNESDAY\, MAY 6\nGREAT PYRAMID ACTIVATION & FLIGHT TO LUXOR\nPrivate 2-hour initiation in the King’s Chamber- the energetic heart of the pyramid\, where heaven and earth meet\, amplifying intention and opening a powerful portal of transformation. \nWorkshop.\nFlying to Luxor and settle at the Hilton Luxor\, aligned with Karnak ley lines.\nDinner at the hotel.\nEnergy Focus: Integration of higher frequency and\ndivine remembrance\nAstrology: North Node in Aries\, stepping into the divine connection and purpose \nTHURSDAY\, MAY 7\nDENDERA TEMPLE OF HATHOR\nEntering the nurturing\, heart-centred temple of Hathor\, in the early hours of the morning\, devoid of people\, we begin our practice of the karmic loop release. This allows us to return to light and renewal\, opening the heart and shifting the energy from transformation into embodiment. Reminding us that after every death comes rebirth\, joy\, harmony and divine expression- are our true natural states. \nWorkshop.\nClosing the day with an evening Nile boat ride with\na beautiful dinner.\nEnergy Focus: Heart opening & joy\nAstrology: Venus in Gemini — love & creativity \nFRIDAY\, MAY 8\nKARNAK & LUXOR TEMPLES\nAt sunrise\, we visit Karnak temple without the crowds.\nHaving released old karmic patterns\, the powerful continuation of\nour soul’s transformation unfolds and perpetuates the process. \nWorkshop.\nVisit Luxor Temple at dusk — the sacred union and balance of the\ndivine masculine and feminine\, mind and heart\, human and divine.\nReminding us that the return to sacred self is not only awakening- it is coming home\, by\nembodying and unifying the alchemical journey.\nDinner with a stunning Nile view.\nEnergy Focus: Empowerment & embodiment\nAstrology: Sun trine Jupiter — confidence & expansion \nSATURDAY\, MAY 9\nHOT AIR BALLOON & ISIS TEMPLE\nWeather permitting\, we will soar over Luxor at dawn- being\nable to shift perspective from above- showing us to see from\nour spiritual and heart space. \nWorkshop.\nThen journey to the Temple of Isis — sanctuary of divine love\nand remembrance. Opening our hearts even wider into\ncompassion\, intuition and unconditional love. Uniting heaven\nand earth- as above so below.\nBreathtaking Mountain view restaurant for dinner.\nEnergy Focus: Renewal and joyful expression\nAstrology: Moon in Sagittarius — higher perspective \nSUNDAY\, MAY 10\nINTEGRATION & CLOSING CIRCLE\nFinal sunrise energy session and group sharing circle.\nIntegration of lessons\, blessings\, and embodied wisdom.\nEnergy Focus: Consolidation & embodiment\nAstrology: Sun in Taurus + North Node in Aries-integration and alignment\nEach sacred site\, hotel\, restaurant and sequence of the journey is carefully chosen for you\nto have the most incredible and transformative experience.\nWe open the door\, you step through and unfold your magic
URL:https://urbanwellnesslab.com/event/egypt-soul-journey/
LOCATION:KwaZulu-Natal
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/602080423_17925447738191110_1394931532720946833_n.jpg
ORGANIZER;CN="Asikarva":MAILTO:advantedge@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260523
DTSTAMP:20260416T210047
CREATED:20260224T103954Z
LAST-MODIFIED:20260411T100303Z
UID:1478-1778889600-1779494399@urbanwellnesslab.com
SUMMARY:Return to Joy Retreat
DESCRIPTION:Return to Joy Retreat – Mauritius 2026 \nReturn to Joy Retreat – Mauritius 2026 is a 7-day transformational retreat designed to help you reconnect with your authentic essence and rediscover the joy that already lives within you. \nSet in the natural beauty of Bel Ombre\, Mauritius\, this immersive experience blends guided reflection\, creative expression\, nature adventures\, and heart-opening rituals to support deep personal clarity and renewal. \nThroughout the retreat\, participants will: \n\nMeditate under waterfalls and sacred nature spots\nHike at sunrise and reconnect with inner strength\nSwim with dolphins in crystal-clear waters\nParticipate in a cacao ceremony\nExplore mandala painting\, journaling\, and creative workshops\nConnect with like-minded souls from around the world\nThis is not an escape from reality; it is a return to presence\, purpose\, and joy.\n\nLed by Tina Ruppl\, Creative Alchemist & Strategist of Transformation\, the retreat bridges mind\, body\, and soul to guide participants back to their natural state of clarity\, confidence\, and playful aliveness. \nParticipants leave feeling grounded\, expanded\, and reconnected\, returning home with renewed purpose and a deeper sense of self. \nINVESTMENT\nSingle occupancy – 2600 EUR / person\nDouble occupancy – 1800 EUR / person
URL:https://urbanwellnesslab.com/event/return-to-joy-retreat/
LOCATION:Heritage Resorts\, Bel Ombre\, Mauritius\, Bel Ombre\, Bel Ombre\, Mauritius
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/02/648588685_17934982281191110_2348897449431814008_n.jpg
ORGANIZER;CN="Tina Ruppl":MAILTO:tina.ruppl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260526
DTSTAMP:20260416T210047
CREATED:20250805T073542Z
LAST-MODIFIED:20260408T121553Z
UID:952-1779321600-1779753599@urbanwellnesslab.com
SUMMARY:Zen In The Wild
DESCRIPTION:Are you ready for an adventure and the experience of a lifetime? \nKristi Tate & Joëlle Sleebos will host a safari yoga retreat (4 nights) at Sashwa in the Greater Kruger in South Africa. What better setting to reconnect with yourself\, connect with like-minded nature & yoga lovers and get a chance to be part and observe the most magnificent animals on earth. \nAccommodation:\nSashwa River of Stars takes its name from the majestic river we overlook. As the sunlight sparkles and shimmers on the flowing water\, it mirrors the Milky Way’s ethereal beauty visible in the night sky—a phenomenon often referred to as the River of Stars. Nestled in a pristine wilderness oasis\, our lodge features exquisitely crafted suites\, each designed to blend seamlessly with the natural surroundings and offering opportunities to observe birdlife in the gardens and a diverse array of wildlife gathering at the water’s edge. \nTrue to its name\, the beautiful Olifants River (meaning “Elephant’s River”) frequently hosts large herds of elephants enjoying refreshing dips in its cool\, constantly flowing waters. As night descends\, let the symphony of hippos grunting and lions roaring serenade you to sleep—an unforgettable African experience that will captivate your heart forever. \nAll rooms are very comfortable and equipped with all you need to relax\, rest and experience that deep sense of tranquility. \nYoga:\nWe will practice yoga in the morning (Vinyasa) and the evening (Yin) and you have the privilege to learn from two different teacher as both Kristi and Joëlle will be teaching the yoga classes. This is a all-level retreat – Beginners\, Intermediate and Advanced Practitioners are welcome. \nGame:\nEmbark on dawn or dusk safari drives across the private game reserve\, guided by skilled wilderness experts who share their wisdom\, insights and interpretations with us as we explore the land and encounter the wildlife that we share a home with. We embrace a culture of deep awareness and respect towards the wildlife and the wilderness we move through. Expect moments of silence and wonder\, appreciating both small creatures and larger wildlife. \nWhile encounters with “The Big 5” are possible\, our focus is on meaningful connections with all wildlife. Sashwa embraces the local Shangaan saying\, “a leopard chooses to reveal itself to us\,” reflecting our respect for nature’s mysteries. The reserve\, part of the Greater Kruger Biosphere\, allows wildlife to roam freely across over 2 million hectares.
URL:https://urbanwellnesslab.com/event/zen-in-the-wild/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/611223073_17927381916191110_346235660177251000_n.jpg
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260525
DTSTAMP:20260416T210047
CREATED:20260313T080007Z
LAST-MODIFIED:20260411T095133Z
UID:1534-1779494400-1779667199@urbanwellnesslab.com
SUMMARY:Flow with the Tide 2.0.
DESCRIPTION:Coastal Wellness Retreat\n23 – 24 May 2026 \nStep into a weekend of movement\, mindfulness\, and connection\, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops\, this retreat is designed to restore\, inspire\, and energise. \nSaturday | 23 May 2026\nOcean\, Creativity & Connection \n7:30am – Guided Surf & Surf Lessons9:30am – Refresh & Coffee by the beach (optional)10:30am – Arrival at Teremok Spa11:00am – Mindfulness Workshop with Andrea Kellerman1:00pm – Long Lunch on the Lawn2:30pm – Creative Session 4:00pm – Yoga Flow 5:00 – 6:30pm – Sunset Drinks\, Snacks \nSunday | 24 May 2026\nDepth\, Stillness & Integration \n7:30am – Freediving Workshop (DUC)12:30pm – Refresh & Transfer to Teremok Spa1:00pm – Long Lunch on the Lawn2:30pm – Binaural Beats Session with Aewon Wolf4:00pm – Closing Yoga Session5:00pm – Farewell Drinks & Light Snacks \nInvestment\nSaturday Full Day – R1\,650 (Min. 8 guests)\nIncludes: \n\nGuided surf & lessons\nMindfulness workshop with Andrea Kellerman\nLunch & soft drinks\nWellness gift\nCreative activity session\nYoga class\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nSurf photography package\nSpa treatments (on request)\n\nSunday Full Day – R1\,950 (Min. 8 guests)\nIncludes: \n\nFreediving workshop (DUC)\nBinaural Beats with Aewon Wolf\nLunch & soft drinks\nWellness gift\nYoga session\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nPhotography package\nSpa treatments (on request)\n\nSATURDAY\, 23 May 2026Cost: R1\,650 per person(minimum 8 participants) \nItinerary:07:30 – Guided surf & surf lessons09:30 – Coffee10:30 – Meet at Teremok Spa11:00 – Mindfulness workshop13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00–18:30 – Drinks & snacks \nSUNDAY\, 24 May 2026Cost: R1\,950 per person(minimum 8 participants) \nItinerary:07:30 – Freediving course/workshop12:30 – Change & travel to Teremok13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00 – Farewell drinks & snacks \nOPTIONAL ADD-ONS/ NOT INCLUDED\nCoffee breaks (morning & afternoon) Surf photography package – R350 per person Spa treatments (available on request) Accommodation at Teremok Boutique Hotel: Single room: R2\,000 per person per night (Includes breakfast\, tea\, and coffee)\nSharing: R1\,600 per person per night (Includes breakfast\, tea\, and coffee) \nTicket OptionsFull Day Pass (Saturday): R1\,650 Pay online directly here – https://payf.st/z53e2 \nFull Day Pass (Sunday): R1\,950 Pay online directly here – https://payf.st/tfcdz \nHalf Day Pass (Saturday): R800 (morning & lunch OR lunch & afternoon) Pay online directly here – https://payf.st/tlg6h \nHalf Day Pass (Sunday): R1\,500 (morning freedive workshop & lunch) Pay online directly here – https://payf.st/ix0s2 \nDrop-in yoga session: R180 Pay online directly here – https://payf.st/zt069 \nBook your spot by emailing us at hello@urbanwellnesslab.com \n\n 
URL:https://urbanwellnesslab.com/event/flow-with-the-tide-2-0/
LOCATION:Teremok Boutique Hotel and Spa\, 49 Marine Drive\, Umhlanga Rocks\, 4320\, KwaZulu-Natal\, South Africa\, KwaZulu-Natal\, KwaZulu-Natal\, 4320\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/655930234_17937126567191110_8824528525109335904_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260602T080000
DTEND;TZID=Africa/Johannesburg:20260804T170000
DTSTAMP:20260416T210047
CREATED:20260211T081654Z
LAST-MODIFIED:20260413T053102Z
UID:1411-1780387200-1785862800@urbanwellnesslab.com
SUMMARY:The Inward Method: A 200 Hour Hybrid Vinyasa Teacher Training
DESCRIPTION:Dates:\nOnline Training: 2 June – 4 August 2026\nRetreat: 6 August – 11 August 2026\nFull Programme Duration: 2 June – 11 August 2026 \nLocation (Retreat)\nQambathi Mountain Lodge\nDrakensberg\, KwaZulu-Natal (KZN)\, South Africa \nCourse Format\nA unique yoga teacher training blending:\n8 weeks of online learning\n5-night immersive luxury retreat\nDesigned to:\nFit within your existing lifestyle\nOffer part-time structure + immersive retreat experience\nCombine flexibility with depth\nThis training is described as first of its kind in South Africa. \nWhat You’ll Learn\nYoga philosophy & history\nThe pillars of vinyasa\nSelf-mastery\nMeditation & mindfulness\nApplied anatomy\nSadhana practice\nIntelligent sequencing\nPranayama & breathing anatomy\nThe subtle body\nMudras\, bandhas\, mantras & chakras\nHands-on adjustments\nInclusivity in wellness\nThe business of yoga\nThe art of instructing & language\nIntegration of yoga into daily life \n 
URL:https://urbanwellnesslab.com/event/the-inward-method-a-200-hour-hybrid-vinyasa-teacher-training/
LOCATION:KwaZulu-Natal
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/02/Yoga-face-profile-Nicky-scaled.jpg
ORGANIZER;CN="Mukti Movement":MAILTO:movement@mukti.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260806
DTEND;VALUE=DATE:20260810
DTSTAMP:20260416T210048
CREATED:20260118T070657Z
LAST-MODIFIED:20260327T181754Z
UID:1298-1785974400-1786319999@urbanwellnesslab.com
SUMMARY:SALT Escape Sodwana Bay
DESCRIPTION:Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down\, reconnect with nature\, and return to yourself. Through daily mindfulness practices\, breathwork\, gentle movement\, and freediving in the wild beauty of Sodwana Bay\, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars. \nCome as you are\, and leave renewed – rooted in stillness\, connected to your breath\, and aligned with the rhythm of the ocean. \n\n\n\n\n\n\n\nA weekend to slow down\, breathe deep\, and reconnect with intention – in the pristine waters of Sodwana Bay.\n\nImmerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team\, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention\, reconnecting with your breath\, and discovering the quiet magic of the sea. Over four gentle\, grounding days\, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative. \nDAILY SCHEDULE\n\nDAY 1:\nWelcome Briefing\nFamily Dinner \nDAY 2:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nFamily Dinner \nDAY 3:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nSunset Yin Yoga\nFamily Dinner \nDAY 4:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nClosing circle and departure \nWHAT’S INCLUDED:\nDaily Yoga\nRefreshments on the boat\n3 Guided Ocean Safari’s\n3 Nights Accommodation\n3 Family Dinners (vegetarian)\nOne of a kind SALT Escape gift bag\nHD Video reel of your experience (let us capture the memories\, while you live in the moment)\nTransportation not included\n \nNOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!
URL:https://urbanwellnesslab.com/event/salt-escape-sodwana-bay/
LOCATION:SALT Escape Sodwana Bay\, Sodwana Bay\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/01/IMG-20240809-WA0157-scaled-e1773767874631.jpg
ORGANIZER;CN="SALT Escape 2026":MAILTO:info@saltescape.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261012
DTSTAMP:20260416T210048
CREATED:20260309T092043Z
LAST-MODIFIED:20260413T053723Z
UID:1498-1790899200-1791763199@urbanwellnesslab.com
SUMMARY:NAMIBIA - Wild Truth
DESCRIPTION:Where Wild Places Meets the Journey Within \nWHEN: 2-11 October 2026 \nCOUNTRY: Namibia \nJoin Alana and Marcel for this 10-Day Soulful Safari\, a rare journey through Namibia’s wild landscapes that weaves together somatic practice\, storywork\, and guided reflection. Over ten days you’ll experience desert horizons\, starlit skies\, and unforgettable wildlife safaris\, while staying in boutique lodges and camps. \nAlana Moyes\, author of The Aligned Leader’s Companion\, will help you uncover the story within you\, regulate your nervous system\, and shape a legacy that feels true to who you are. Marcel Vosloo will guide you through her home country\, Namibia\, sharing deep knowledge of its landscapes\, wildlife\, and hidden gems. Together\, they offer a journey that blends adventure\, mindfulness\, and meaningful connection to both self and land. This is not just a retreat. It is a chance to pause\, to listen\, and to let Namibia’s wild beauty awaken new perspectives. You’ll return not only restored but carrying a story – your legacy – ready to be lived. \nWhat to expect \nThis retreat gives you rare one-on-one time with Alana\, and is designed as a living\, mini-experience of her process. Each guest will receive a copy of the book\, with journal-style prompts to work through at your own pace. Alana will curate exercises\, including new ones inspired by the desert and wide open spaces of magical Namibia. \nEvery day includes moments of therapeutic movement such as breathwork\, gentle yoga\, tapping\, and somatic practices. This is for everybody\, all fitness levels welcome. These sessions are designed to help you feel into your body as a safe container\, not as a workout. There will be times set aside for group circles to explore themes\, as well as fireside reflections\, mornings on desert dunes\, and spontaneous safari moments where what you see in the wild becomes a mirror for your own essence. You’ll also have quiet time with your book to reflect and write. As the retreat draws to a close\, Alana will help you shape your discoveries into something practical you can take home. Whether that’s a bio\, an elevator pitch\, affirmations\, or mantras. With her storytelling toolkit\, you’ll leave with a tangible expression of your story and a deeper clarity about who you are. \nThis journey comes with responsibility: once you’ve tapped into your story and felt the truth of it\, you’ll begin showing up in the world as yourself. The ripple effect of that kind of authenticity is immeasurable. \nSpaces are limited – secure your spot today
URL:https://urbanwellnesslab.com/event/namaste-yoga-safari/
LOCATION:Droombos\, Farm Klein Windhoek Portion 41\, Windhoek Town and Townlands No. 70 Windhoek\, Namibia\, Namibia\, Windhoek\, Namibia
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/WhatsApp-Image-2026-04-08-at-16.41.14.jpeg
END:VEVENT
END:VCALENDAR