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X-ORIGINAL-URL:https://urbanwellnesslab.com
X-WR-CALDESC:Events for Urban Wellness
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DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
DTSTAMP:20260416T161249
CREATED:20260209T122457Z
LAST-MODIFIED:20260327T181836Z
UID:1373-1774137600-1774223999@urbanwellnesslab.com
SUMMARY:Sacred Awakening
DESCRIPTION:Come home to yourself in a sacred space of connection\, presence and transformation. Join us for a gentle and powerful day designed to awaken your senses\, open your heart and nourish your spirit. \n 
URL:https://urbanwellnesslab.com/event/sacred-awakening/
LOCATION:The Yoga Sanctuary\, 8 Solomons Road\, Sea Point\, Cape Town\, 8060\, Cape Town\, Cape Town\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/02/2-1.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251119
DTSTAMP:20260416T161249
CREATED:20250911T065338Z
LAST-MODIFIED:20260317T163014Z
UID:1076-1763251200-1763510399@urbanwellnesslab.com
SUMMARY:Flow with the Tide
DESCRIPTION:Join Urban Wellness Lab for a rejuvenating coastal escape along South Africa’s breathtaking KwaZulu-Natal shoreline. Flow through energising yoga sessions that balance body and mind\, then ride the waves at some of the country’s best surf spots in Durban and Ballito. Between practice and play\, unwind with nourishing meals\, boutique accommodation\, and space to simply breathe. Whether you’re a beginner or an experienced surfer\, this retreat offers the perfect blend of adventure\, mindfulness\, and ocean magic. \nAt the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body\, calm your mind\, and open space for inner renewal. Our team of wellness practitioners brings expertise\, compassion\, and presence\, ensuring you feel supported every step of the way. \nUpcoming Retreat Dates: Flow with the Tide: 16 – 18 November. \nTypical Surf Yoga Day \n\nEarly wake-up call to surf\nBreakfast and coffee\nMindfulness Art / ceramics\nLunch\nOpportunity to relax at the pool\, go for a walk\, have a massage or just have a sleep.\n4pm – yoga & meditation\n6pm – sundowners\n7pm – dinner\n8pm – journaling & time to socialise\n\nPricing & What’s Included: \n\nClearly state price\nSurf / Yoga – R11\,700 per person for two nights (solo)\nSurf / Yoga – R9\,900 per person sharing for two nights\nBreak down inclusions: meals\, accommodation\, activities.\nTeremok:  Dinner\, Bed and Breakfast\n\nFull Day Pass \n\n\nR1\,300 per person (Includes all scheduled activities for the day: yoga\, freediving\, surfing\, ocean immersion\, and a wholesome vegan dinner) \n\n\nDrop-In Passes \n\n\nR550 per person for Yoga class & nutritious Dinner \n\n\nR180 for a Yoga Class Only (Available Sunday & Monday evenings: Vinyasa and Slow Flow) \n\n\nOptional Extras: \n\nSurf Lessons – R350 (two in group) – per person per hour\nBoard Hire – (R200) per person per hour\nYoga session – R180 per person\, per hour\nSpa menu (massage\, facial etc) – request spa menu\nDurban Walking Tours – Price on request\nTownship Tour – Price on request\n\nExcluded \n\nAll drinks\nLunch in Durban / Ballito\nFlights\, transfers\, personal expenses\, laundry\, Spa treatments\, yoga sessions and surf lessons.  All gratuities (10% of cost of service)\n\nBook your spot today – hello@urbanwellnesslab.com
URL:https://urbanwellnesslab.com/event/flow-with-the-tide/
LOCATION:Teremok Boutique Hotel & Spa blends\, 49 Marine Dr\, Umhlanga\, uMhlanga\, 4319\, uMhlanga\, Kwa-Zulu Natal\, 4319\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/09/468156941_10164928377174062_4027682715528462018_n.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251117
DTSTAMP:20260416T161249
CREATED:20250911T070003Z
LAST-MODIFIED:20250915T081939Z
UID:1081-1763078400-1763337599@urbanwellnesslab.com
SUMMARY:Balance in the Bush
DESCRIPTION:Begin each day in the wild heart of Zululand with sunrise game drives\, witnessing nature’s raw beauty. Return to wholesome\, healthy meals prepared to nourish body and soul. Later\, sink into restorative yoga practices after the drives\, designed to release\, ground\, and bring you into balance. With afternoons of stillness\, optional massages\, and the soothing sounds of the bushveld\, this retreat is a chance to slow down\, breathe deeply\, and feel utterly renewed. \nAt the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body\, calm your mind\, and open space for inner renewal. Our team of wellness practitioners brings expertise\, compassion\, and presence\, ensuring you feel supported every step of the way. \nUpcoming Retreat Dates: Balance in the Bush:  14 – 16 November \nBush / Yoga Itinerary: \n\n5:30am – Early morning game drive\n9:00am – Breakfast\n10:00am – Leisure time\n11:00am – Yoga (hot yoga – bush hot)\n1pm – lunch\nAfternoon pool session / sleep / massage\n5pm – game drive and sundowners\n8pm – dinner\nRelax and enjoy the sanctuary of the bush.\n\nPricing & What’s Included: \n\nSafari / Yoga – R11\,500 per person for two nights (solo)\nSafari / Yoga – R9\,900 per person sharing for two nights\nBreak down inclusions: meals\, accommodation\, activities.\nBayete Zulu:  Full board (excluding drinks) and two game drives per day\n\nOptional Extras: \n\nYoga session – R180 per person\, per hour\nSpa menu (massage\, facial etc) – request spa menu\nElephant experience – R650 per person\nTownship Tour – Price on request\n\nExcluded: \n\nFlights\, transfers\, personal expenses\, laundry\, Spa treatments\, yoga sessions.  All gratuities (10% of cost of service)\nDrinks (BYO at Bayete Zulu)\n\nBook your spot today – hello@urbanwellnesslab.com \n 
URL:https://urbanwellnesslab.com/event/balance-in-the-bush/
LOCATION:Bayete Zulu Homestead\, P 450 District Rd\, 3965\, Zulu Land\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20250904T090000
DTEND;TZID=Africa/Johannesburg:20250904T163000
DTSTAMP:20260416T161249
CREATED:20250730T064247Z
LAST-MODIFIED:20250805T074152Z
UID:908-1756976400-1757003400@urbanwellnesslab.com
SUMMARY:Mind Matters Summit 2025
DESCRIPTION:Step into your focus and flow. \nJoin 1500 corporate leaders\, entrepreneurs\, health experts and wellness enthusiasts to discover the latest thinking from international thought leaders\, neuroscientists and elite athletes. \nThis isn’t just a summit. It’s a shift designed to reshape your mindset\, boost your performance and tap into your resilience. \nYour mind is your most powerful asset. By understanding what it is capable of you can redefine your future success. \nYou are invited to be part of this limited group of 1500 pioneers shaping the future of mental wellbeing.
URL:https://urbanwellnesslab.com/event/mind-matters-summit-2025/
LOCATION:Cape Town International Convention Centre\, Convention Square\, 1 Lower Long St\, Cape Town City Centre\, Cape Town\, 8001\, Cape Town\, Cape Town\, 8001\, South Africa
CATEGORIES:Wellness Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250905
DTSTAMP:20260416T161249
CREATED:20250805T070527Z
LAST-MODIFIED:20250805T071716Z
UID:926-1756771200-1757030399@urbanwellnesslab.com
SUMMARY:World Health Expo
DESCRIPTION:Africa’s Health Reimagined \nThis is where a trusted legacy meets the future of healthcare. For over 15 years\, Africa Health has connected Africa’s healthcare ecosystem. Now reimagined as WHX Cape Town\, the event continues that legacy with bold new ambition. Held in the heart of the Western Cape\, WHX Cape Town brings together local talent and global pioneers to explore breakthrough innovations\, build transformative partnerships\, and shape the future of care from a region rich in ideas and opportunity.
URL:https://urbanwellnesslab.com/event/world-health-expo/
LOCATION:Cape Town International Convention Centre\, Convention Square\, 1 Lower Long St\, Cape Town City Centre\, Cape Town\, 8001\, Cape Town\, Cape Town\, 8001\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/08/GogMvvlWIAEqmE5-scaled.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20260101
DTSTAMP:20260416T161249
CREATED:20250805T073031Z
LAST-MODIFIED:20250805T074324Z
UID:946-1754352000-1767225599@urbanwellnesslab.com
SUMMARY:Sashwa River of Stars
DESCRIPTION:There are countless reasons you may find yourself here\, considering a Sashwa Self Retreat. Whether you’re seeking insight or craving profound self-discovery\, the serene backdrop of the Greater Kruger provides an ideal setting for deep personal reflection. This tranquil environment nurtures mindfulness and purpose\, allowing you to dedicate meaningful time to yourself. As you explore the stunning African landscape\, you’ll engage with both the external world and your inner self\, fostering a deeper connection within and around you. Immerse yourself fully in the retreat experience\, embracing every opportunity for growth and transformation. This is your chance to create a lasting shift in your life\, empowering yourself to move forward with clarity and intention. Escape to Sashwa\, where nature and introspection beautifully combine to inspire your transformative journey. \nSetting the scene. Hearts open as the roar of Lions calls you home\,\nElephants roam through a river of stars and the rhythms of nature hold the space.\nWe invite you to reconnect with both the nature around you and your own inner self.\nOur Self Retreat Package offers a unique opportunity for deep self-reflection\,\nmental clarity\, and emotional healing through an immersive experience in nature.\nWe offer both 3-night and 6-night packages\, designed to help you reconnect to nature\, ground down and allow. \n3 Nights R16 500: Access to Wellness Facilities including: \n\nour infrared sauna\, salt-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n30 min Welcome\, Head & Shoulders or Foot Massage\n\n6 Nights R33 000:  Access to Wellness Facilities including: \n\nour infrared sauna\, slat-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n60 min Welcome\, Head & Shoulders or\nFoot Massage\nAirport Transfers from HDS Eastgate\nAirport to and from Sashwa
URL:https://urbanwellnesslab.com/event/sashwa-self-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-093011.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
DTSTAMP:20260416T161249
CREATED:20250425T061848Z
LAST-MODIFIED:20250520T055610Z
UID:131-1745539200-1745625599@urbanwellnesslab.com
SUMMARY:Curated Wellness Getaways in South Africa
DESCRIPTION:Looking for the ultimate surf getaway with your crew? Take advantage of our exclusive offer for group surf/yoga trips with Urban Wellness Lab where wellness meets adventure. \nBook your group’s stay at our stunning Beach House and enjoy a fully tailored surf experience.  You’ll have a personal surf guide who knows the best spots\, who will be your dedicated concierge to handle every detail. \nAfter an epic day on the waves\, unwind with all-inclusive\, gourmet meals\, and treat your group to private sauna and ice bath sessions for maximum recovery.  We also offer specialized surfer stretches and breathwork sessions to keep you in peak form throughout your trip. \nIncluded in the package is a photo/video session\, so you can relieve the best moments and track your progress. \nOption to add on a two day Safari adventure.  \nDon’t miss out on this all-inclusive package – book your group surf trip today to Ballito\, South Africa. 
URL:https://urbanwellnesslab.com/event/curated-wellness-getaways-in-south-africa/
LOCATION:KwaZulu-Natal
CATEGORIES:Wellness Events
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