BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urban Wellness - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urban Wellness
X-ORIGINAL-URL:https://urbanwellnesslab.com
X-WR-CALDESC:Events for Urban Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260526
DTSTAMP:20260416T194644
CREATED:20250805T073542Z
LAST-MODIFIED:20260408T121553Z
UID:952-1779321600-1779753599@urbanwellnesslab.com
SUMMARY:Zen In The Wild
DESCRIPTION:Are you ready for an adventure and the experience of a lifetime? \nKristi Tate & Joëlle Sleebos will host a safari yoga retreat (4 nights) at Sashwa in the Greater Kruger in South Africa. What better setting to reconnect with yourself\, connect with like-minded nature & yoga lovers and get a chance to be part and observe the most magnificent animals on earth. \nAccommodation:\nSashwa River of Stars takes its name from the majestic river we overlook. As the sunlight sparkles and shimmers on the flowing water\, it mirrors the Milky Way’s ethereal beauty visible in the night sky—a phenomenon often referred to as the River of Stars. Nestled in a pristine wilderness oasis\, our lodge features exquisitely crafted suites\, each designed to blend seamlessly with the natural surroundings and offering opportunities to observe birdlife in the gardens and a diverse array of wildlife gathering at the water’s edge. \nTrue to its name\, the beautiful Olifants River (meaning “Elephant’s River”) frequently hosts large herds of elephants enjoying refreshing dips in its cool\, constantly flowing waters. As night descends\, let the symphony of hippos grunting and lions roaring serenade you to sleep—an unforgettable African experience that will captivate your heart forever. \nAll rooms are very comfortable and equipped with all you need to relax\, rest and experience that deep sense of tranquility. \nYoga:\nWe will practice yoga in the morning (Vinyasa) and the evening (Yin) and you have the privilege to learn from two different teacher as both Kristi and Joëlle will be teaching the yoga classes. This is a all-level retreat – Beginners\, Intermediate and Advanced Practitioners are welcome. \nGame:\nEmbark on dawn or dusk safari drives across the private game reserve\, guided by skilled wilderness experts who share their wisdom\, insights and interpretations with us as we explore the land and encounter the wildlife that we share a home with. We embrace a culture of deep awareness and respect towards the wildlife and the wilderness we move through. Expect moments of silence and wonder\, appreciating both small creatures and larger wildlife. \nWhile encounters with “The Big 5” are possible\, our focus is on meaningful connections with all wildlife. Sashwa embraces the local Shangaan saying\, “a leopard chooses to reveal itself to us\,” reflecting our respect for nature’s mysteries. The reserve\, part of the Greater Kruger Biosphere\, allows wildlife to roam freely across over 2 million hectares.
URL:https://urbanwellnesslab.com/event/zen-in-the-wild/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/611223073_17927381916191110_346235660177251000_n.jpg
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260525
DTSTAMP:20260416T194644
CREATED:20260313T080007Z
LAST-MODIFIED:20260411T095133Z
UID:1534-1779494400-1779667199@urbanwellnesslab.com
SUMMARY:Flow with the Tide 2.0.
DESCRIPTION:Coastal Wellness Retreat\n23 – 24 May 2026 \nStep into a weekend of movement\, mindfulness\, and connection\, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops\, this retreat is designed to restore\, inspire\, and energise. \nSaturday | 23 May 2026\nOcean\, Creativity & Connection \n7:30am – Guided Surf & Surf Lessons9:30am – Refresh & Coffee by the beach (optional)10:30am – Arrival at Teremok Spa11:00am – Mindfulness Workshop with Andrea Kellerman1:00pm – Long Lunch on the Lawn2:30pm – Creative Session 4:00pm – Yoga Flow 5:00 – 6:30pm – Sunset Drinks\, Snacks \nSunday | 24 May 2026\nDepth\, Stillness & Integration \n7:30am – Freediving Workshop (DUC)12:30pm – Refresh & Transfer to Teremok Spa1:00pm – Long Lunch on the Lawn2:30pm – Binaural Beats Session with Aewon Wolf4:00pm – Closing Yoga Session5:00pm – Farewell Drinks & Light Snacks \nInvestment\nSaturday Full Day – R1\,650 (Min. 8 guests)\nIncludes: \n\nGuided surf & lessons\nMindfulness workshop with Andrea Kellerman\nLunch & soft drinks\nWellness gift\nCreative activity session\nYoga class\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nSurf photography package\nSpa treatments (on request)\n\nSunday Full Day – R1\,950 (Min. 8 guests)\nIncludes: \n\nFreediving workshop (DUC)\nBinaural Beats with Aewon Wolf\nLunch & soft drinks\nWellness gift\nYoga session\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nPhotography package\nSpa treatments (on request)\n\nSATURDAY\, 23 May 2026Cost: R1\,650 per person(minimum 8 participants) \nItinerary:07:30 – Guided surf & surf lessons09:30 – Coffee10:30 – Meet at Teremok Spa11:00 – Mindfulness workshop13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00–18:30 – Drinks & snacks \nSUNDAY\, 24 May 2026Cost: R1\,950 per person(minimum 8 participants) \nItinerary:07:30 – Freediving course/workshop12:30 – Change & travel to Teremok13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00 – Farewell drinks & snacks \nOPTIONAL ADD-ONS/ NOT INCLUDED\nCoffee breaks (morning & afternoon) Surf photography package – R350 per person Spa treatments (available on request) Accommodation at Teremok Boutique Hotel: Single room: R2\,000 per person per night (Includes breakfast\, tea\, and coffee)\nSharing: R1\,600 per person per night (Includes breakfast\, tea\, and coffee) \nTicket OptionsFull Day Pass (Saturday): R1\,650 Pay online directly here – https://payf.st/z53e2 \nFull Day Pass (Sunday): R1\,950 Pay online directly here – https://payf.st/tfcdz \nHalf Day Pass (Saturday): R800 (morning & lunch OR lunch & afternoon) Pay online directly here – https://payf.st/tlg6h \nHalf Day Pass (Sunday): R1\,500 (morning freedive workshop & lunch) Pay online directly here – https://payf.st/ix0s2 \nDrop-in yoga session: R180 Pay online directly here – https://payf.st/zt069 \nBook your spot by emailing us at hello@urbanwellnesslab.com \n\n 
URL:https://urbanwellnesslab.com/event/flow-with-the-tide-2-0/
LOCATION:Teremok Boutique Hotel and Spa\, 49 Marine Drive\, Umhlanga Rocks\, 4320\, KwaZulu-Natal\, South Africa\, KwaZulu-Natal\, KwaZulu-Natal\, 4320\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/655930234_17937126567191110_8824528525109335904_n.jpg
END:VEVENT
END:VCALENDAR