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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;TZID=Africa/Johannesburg:20260602T080000
DTEND;TZID=Africa/Johannesburg:20260804T170000
DTSTAMP:20260413T053102Z
CREATED:20260211T081654Z
LAST-MODIFIED:20260413T053102Z
UID:1411-1780387200-1785862800@urbanwellnesslab.com
SUMMARY:The Inward Method: A 200 Hour Hybrid Vinyasa Teacher Training
DESCRIPTION:Dates:\nOnline Training: 2 June – 4 August 2026\nRetreat: 6 August – 11 August 2026\nFull Programme Duration: 2 June – 11 August 2026 \nLocation (Retreat)\nQambathi Mountain Lodge\nDrakensberg\, KwaZulu-Natal (KZN)\, South Africa \nCourse Format\nA unique yoga teacher training blending:\n8 weeks of online learning\n5-night immersive luxury retreat\nDesigned to:\nFit within your existing lifestyle\nOffer part-time structure + immersive retreat experience\nCombine flexibility with depth\nThis training is described as first of its kind in South Africa. \nWhat You’ll Learn\nYoga philosophy & history\nThe pillars of vinyasa\nSelf-mastery\nMeditation & mindfulness\nApplied anatomy\nSadhana practice\nIntelligent sequencing\nPranayama & breathing anatomy\nThe subtle body\nMudras\, bandhas\, mantras & chakras\nHands-on adjustments\nInclusivity in wellness\nThe business of yoga\nThe art of instructing & language\nIntegration of yoga into daily life \n 
URL:https://urbanwellnesslab.com/event/the-inward-method-a-200-hour-hybrid-vinyasa-teacher-training/
CATEGORIES:Wellness Events
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ORGANIZER;CN="Mukti Movement":MAILTO:movement@mukti.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260727
DTEND;VALUE=DATE:20260803
DTSTAMP:20260701T093343Z
CREATED:20260701T090824Z
LAST-MODIFIED:20260701T093343Z
UID:1915-1785110400-1785715199@urbanwellnesslab.com
SUMMARY:Kenya Safari and Conservation Yoga Retreat
DESCRIPTION:Join us in July 2026 for our seventh Kenya Safari & Conservation Yoga Retreat! \nExpect unlimited game drives\, wildlife interaction\, conservation education\, meet the Ol Pejeta rangers and enjoy twice daily yoga classes in the bush with your hosts\, Kat and Laura. What to Expect: Our days will be spent unwinding on the yoga deck overlooking the river (which is often visited by giraffes and elephants)\, enjoying meals under the African sun and on unlimited game drives getting up close and personal with ol Pejet’s diverse and populous wildlife\, including lion\, cheetah\, leopard\, rhino\, elephant. *A zebra and more. The Conservation Focus: \nThis retreat is in partnership with the Ol Pejeta Conservancy\, and all proceeds will go toward important conservation projects. During our stay we’ll be learning about some of the projects we are funding\, including a visit to the northern white rhinos\, the Sweetwaters Chimpanzee Sanctuary\, a K9 security demonstration and behind the scenes visit to meet the rangers. \nApproximate Schedule: Our schedule on safari is really flexible\, with all activities being optional\, and the game drives on some days will include other elements\, including visits to Ol Pejeta’s key conservation projects\, the Northern White Rhino enclosure and a demonstration by the K9 security team. \nDay one: 27th July 2026\n8AM: Attendees to meet at 254 Ole Sereni Hotel\, in Nairobi for group transport to Ol Pejeta\n2PM: Arrival at Ol Pejeta Safari Cottages: briefing\, lunch\, settle in\n3PM: Vinyasa Yoga (gentle post-travel stretches)\n4PM: Afternoon game drive and sundowners\n8PM: Dinner \nOur schedule on safari: \n6.15AM: Sunrise meditation & vinyasa yoga\n7.30AM: Morning game drive and picnic breakfast\n1PM: Lunch\n3PM: Restorative Yoga\n4PM: Afternoon game drive & sundowners\n8PM: Dinner \nDeparture day: 2nd August 2026:\n7AM: Breakfast and morning at leisure\n9AM: Pick up and transfer to Nairobi (direct to the airport for flights departing after 6PM\, or drop off at Ole Sereni\nHotel for the afternoon or overnight – at own cost) \nRates:\n6\,250 USD per person in a double/twin room\nDeposit: 1\,120 USD per person\nInclusions: Accommodation: 6 nights at The Ol Pejeta Safari Cottages in luxury en suite bedrooms\nMeals: breakfast\, lunch\, dinner and snacks. Catering is available for your dietary requirements\nDrinks: a selection of white and red wines and spirits\, soft drinks\, juices\, tea\, coffee and drinking water\nActivities: all activities as mentioned in the itinerary\nTransfers to and from Nairobi: from designated pick up and drop off points \nExclusions: \nInternational flights and any other travel not outlined in the itinerary\nAny additional activities not mentioned\nTravel Insurance (required) eg. World Nomad \nTo book your spot email urbanwellnesslab@gmail.com today
URL:https://urbanwellnesslab.com/event/kenya-safari-and-conservation-yoga-retreat/
LOCATION:Ol Pejeta Safari Cottages\, Ol Pejeta Conservancy\, Nanyuki\, Kenya\, Nanyuki\, Nanyuki\, Kenya
CATEGORIES:Wellness Events,Wellness Getaways
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260806
DTEND;VALUE=DATE:20260810
DTSTAMP:20260709T141047Z
CREATED:20260118T070657Z
LAST-MODIFIED:20260709T141047Z
UID:1298-1785974400-1786319999@urbanwellnesslab.com
SUMMARY:SALT Escape Sodwana Bay
DESCRIPTION:Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down\, reconnect with nature\, and return to yourself. Through daily mindfulness practices\, breathwork\, gentle movement\, and freediving in the wild beauty of Sodwana Bay\, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars. \nCome as you are\, and leave renewed – rooted in stillness\, connected to your breath\, and aligned with the rhythm of the ocean. \n\n\n\n\n\n\n\nA weekend to slow down\, breathe deep\, and reconnect with intention – in the pristine waters of Sodwana Bay.\n\nImmerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team\, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention\, reconnecting with your breath\, and discovering the quiet magic of the sea. Over four gentle\, grounding days\, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative. \nDAILY SCHEDULE\n\nDAY 1:\nWelcome Briefing\nFamily Dinner \nDAY 2:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nFamily Dinner \nDAY 3:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nWorkshop\nSunset Yin Yoga\nFamily Dinner \nDAY 4:\nSunrise Yoga Flow\nLaunch for Ocean Safari\nClosing circle and departure \nWHAT’S INCLUDED:\nDaily Yoga\nRefreshments on the boat\n3 Guided Ocean Safari’s\n3 Nights Accommodation\n3 Family Dinners (vegetarian)\nOne of a kind SALT Escape gift bag\nHD Video reel of your experience (let us capture the memories\, while you live in the moment)\nTransportation not included\n \nNOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!
URL:https://urbanwellnesslab.com/event/salt-escape-sodwana-bay/
LOCATION:SALT Escape Sodwana Bay\, Sodwana Bay\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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ORGANIZER;CN="SALT Escape 2026":MAILTO:info@saltescape.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260807
DTEND;VALUE=DATE:20260808
DTSTAMP:20260703T140648Z
CREATED:20260703T114014Z
LAST-MODIFIED:20260703T140648Z
UID:1995-1786060800-1786147199@urbanwellnesslab.com
SUMMARY:Urban Wellness Tribe – First Fridays Monthly Community Wellness Evenings | Durban
DESCRIPTION:Move. Breathe. Live.\nJoin us on the First Friday of every month as we bring together the incredible Urban Wellness Lab Tribe for an evening dedicated to movement\, wellbeing and meaningful connection.\n\nThe Urban Wellness Tribe has been created to give our community the opportunity to experience a variety of wellness practices led by our trusted facilitators. Each month will feature a different experience\, allowing you to discover new modalities\, meet like-minded people\, and connect with the inspiring practitioners who make up the Urban Wellness Lab community.\nWhether you’re new to wellness or already part of our community\, these evenings are designed to help you slow down\, reconnect and finish the week feeling grounded.\n\n\nEvent Dates\nFriday\, 7 August \n(Please register for each event separately as spaces are limited.)\n\nWhat to Expect\nEach month will feature a different wellness experience which may include:\n\nYoga\nBreathwork\nSound Healing\nMeditation\nMovement\nMindfulness\nCreative Workshops\nWellness Talks\nSeasonal Experiences\n\nEvery session concludes with time to socialise over a tea or drink\, giving everyone the opportunity to connect with fellow wellness seekers and facilitators.\n\nWho is it for?\nEveryone is welcome.\nThese evenings are designed for:\n\nWellness enthusiasts\nCurious beginners\nMembers of the Urban Wellness Lab Tribe\nFriends looking to experience something different\nAnyone wanting to connect with like-minded people\n\n\n\nInvestment\nR200 per person\nYour contribution helps cover the venue hire and the monthly wellness experience.\n\n\n\nWhy We’re Creating the Urban Wellness Tribe\nOur vision is simple:\nTo create a welcoming wellness community where people can meet\, explore different healing modalities\, support local facilitators and build genuine connections.\nIt’s also an opportunity to experience the incredible range of practitioners and wellness offerings available through Urban Wellness Lab before booking classes\, workshops\, retreats or one-on-one sessions.\n\nRegister\nSpaces are intentionally limited to keep these gatherings intimate.\nClick the link below to register your interest:\nLink to payment gateway – Set up a point of sale for each date\n\nEvent Details\nLocation: Durban (Venue announced each month)\nTime: 6pm\nFrequency: First Friday of every month\nCost: R200 per person\n\n\n\nEvent Dates\nFriday\, 7 August  \n\n\nBook your spot online at https://payf.st/7b5h\nMove. Breathe. Live.\nCome and be part of the Urban Wellness Tribe\, a growing community of people who believe wellbeing is better when shared.
URL:https://urbanwellnesslab.com/event/urban-wellness-tribe-first-fridays-monthly-community-wellness-evenings-durban/
CATEGORIES:Wellness Events
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