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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260512
DTSTAMP:20260416T180419
CREATED:20251204T104423Z
LAST-MODIFIED:20260408T121141Z
UID:1290-1777593600-1778543999@urbanwellnesslab.com
SUMMARY:Egypt Soul Journey
DESCRIPTION:Are you ready to break free from the patterns that have held you for lifetimes? This is an alchemical journey of soul remembrance\, not just a sightseeing tour. Carefully sequenced across Egypt’s most sacred energetic gateways\, this 9-day retreat is designed to release ancestral imprints\, sever karmic ties\, and awaken your true essence. Each site and process acts as a stepping stone\, like puzzle pieces completing the whole picture of your alchemical transformation. At its core\, this journey focuses on karmic and ancestral healing\, supported by a rare astrological alignment in May 2026 — Jupiter\, Uranus\, Venus\, and the North Node — that opens cosmic gateways to freedom\, love\, and a new destiny \nSATURDAY\, MAY 2\nARRIVAL & ORIENTATION | CAIRO\nVIP airport pickup and a beautiful lunch at the hotel\nAfternoon workshop and orientation\nDinner with panoramic views\nEnergy Focus: Grounding into the journey\nAstrology: Moon in Scorpio — emotional depth & clearing of hidden blocks \nSUNDAY\, MAY 3\nVALLEY OF THE WHALES (WADI EL-HITAN)\nA sacred beginning on the ancient ocean floor\, where fossils whisper of transformation.\nMeditate with primordial energy and symbolically shed old lifetimes. \nWorkshop.\nDinner at the hotel.\nEnergy Focus: Resilience & release of deep ancestral patterns passed through\nbloodlines that are unconsciously carried\nAstrology: Sun in Taurus (grounding) + Pluto in Capricorn (ancestral release) \nMONDAY\, MAY 4\nSAQQARA\, SERAPEUM\, BENT & RED PYRAMIDS\nMorning breathwork and chakra alignment.\nJourney through ancient initiatory temples — from Saqqara’s Step Pyramid to the underworld energy of Serapeum. A descent into shadow and ascent into higher consciousness.\nLunch at an authentic farm style restaurant. \nWorkshop.\nDinner at the hotel.\nEnergy Focus: Deep ancestral & subconscious clearing\nAstrology: Mars in Cancer — emotional courage for ancestral release \nTUESRDAY\, MAY 5\nPRIVATE SPHINX VISIT & GIZA PLATEAUQ\nDawn meditation before the Great Sphinx\, guardian of divine wisdom.\nCreating a bridge between human and divine consciousness and awakening buried ancient memories of our soul.\nWalking among the pyramids of Menkaure and Khufu\, connecting heaven and earth. \nWorkshop.\nWe end our day with a Nile dinner cruise with music.\nEnergy Focus: Awakening intuition & inner mastery\nAstrology: Mercury in Taurus — grounded clarity \nWEDNESDAY\, MAY 6\nGREAT PYRAMID ACTIVATION & FLIGHT TO LUXOR\nPrivate 2-hour initiation in the King’s Chamber- the energetic heart of the pyramid\, where heaven and earth meet\, amplifying intention and opening a powerful portal of transformation. \nWorkshop.\nFlying to Luxor and settle at the Hilton Luxor\, aligned with Karnak ley lines.\nDinner at the hotel.\nEnergy Focus: Integration of higher frequency and\ndivine remembrance\nAstrology: North Node in Aries\, stepping into the divine connection and purpose \nTHURSDAY\, MAY 7\nDENDERA TEMPLE OF HATHOR\nEntering the nurturing\, heart-centred temple of Hathor\, in the early hours of the morning\, devoid of people\, we begin our practice of the karmic loop release. This allows us to return to light and renewal\, opening the heart and shifting the energy from transformation into embodiment. Reminding us that after every death comes rebirth\, joy\, harmony and divine expression- are our true natural states. \nWorkshop.\nClosing the day with an evening Nile boat ride with\na beautiful dinner.\nEnergy Focus: Heart opening & joy\nAstrology: Venus in Gemini — love & creativity \nFRIDAY\, MAY 8\nKARNAK & LUXOR TEMPLES\nAt sunrise\, we visit Karnak temple without the crowds.\nHaving released old karmic patterns\, the powerful continuation of\nour soul’s transformation unfolds and perpetuates the process. \nWorkshop.\nVisit Luxor Temple at dusk — the sacred union and balance of the\ndivine masculine and feminine\, mind and heart\, human and divine.\nReminding us that the return to sacred self is not only awakening- it is coming home\, by\nembodying and unifying the alchemical journey.\nDinner with a stunning Nile view.\nEnergy Focus: Empowerment & embodiment\nAstrology: Sun trine Jupiter — confidence & expansion \nSATURDAY\, MAY 9\nHOT AIR BALLOON & ISIS TEMPLE\nWeather permitting\, we will soar over Luxor at dawn- being\nable to shift perspective from above- showing us to see from\nour spiritual and heart space. \nWorkshop.\nThen journey to the Temple of Isis — sanctuary of divine love\nand remembrance. Opening our hearts even wider into\ncompassion\, intuition and unconditional love. Uniting heaven\nand earth- as above so below.\nBreathtaking Mountain view restaurant for dinner.\nEnergy Focus: Renewal and joyful expression\nAstrology: Moon in Sagittarius — higher perspective \nSUNDAY\, MAY 10\nINTEGRATION & CLOSING CIRCLE\nFinal sunrise energy session and group sharing circle.\nIntegration of lessons\, blessings\, and embodied wisdom.\nEnergy Focus: Consolidation & embodiment\nAstrology: Sun in Taurus + North Node in Aries-integration and alignment\nEach sacred site\, hotel\, restaurant and sequence of the journey is carefully chosen for you\nto have the most incredible and transformative experience.\nWe open the door\, you step through and unfold your magic
URL:https://urbanwellnesslab.com/event/egypt-soul-journey/
LOCATION:KwaZulu-Natal
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/602080423_17925447738191110_1394931532720946833_n.jpg
ORGANIZER;CN="Asikarva":MAILTO:advantedge@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260523
DTSTAMP:20260416T180419
CREATED:20260224T103954Z
LAST-MODIFIED:20260411T100303Z
UID:1478-1778889600-1779494399@urbanwellnesslab.com
SUMMARY:Return to Joy Retreat
DESCRIPTION:Return to Joy Retreat – Mauritius 2026 \nReturn to Joy Retreat – Mauritius 2026 is a 7-day transformational retreat designed to help you reconnect with your authentic essence and rediscover the joy that already lives within you. \nSet in the natural beauty of Bel Ombre\, Mauritius\, this immersive experience blends guided reflection\, creative expression\, nature adventures\, and heart-opening rituals to support deep personal clarity and renewal. \nThroughout the retreat\, participants will: \n\nMeditate under waterfalls and sacred nature spots\nHike at sunrise and reconnect with inner strength\nSwim with dolphins in crystal-clear waters\nParticipate in a cacao ceremony\nExplore mandala painting\, journaling\, and creative workshops\nConnect with like-minded souls from around the world\nThis is not an escape from reality; it is a return to presence\, purpose\, and joy.\n\nLed by Tina Ruppl\, Creative Alchemist & Strategist of Transformation\, the retreat bridges mind\, body\, and soul to guide participants back to their natural state of clarity\, confidence\, and playful aliveness. \nParticipants leave feeling grounded\, expanded\, and reconnected\, returning home with renewed purpose and a deeper sense of self. \nINVESTMENT\nSingle occupancy – 2600 EUR / person\nDouble occupancy – 1800 EUR / person
URL:https://urbanwellnesslab.com/event/return-to-joy-retreat/
LOCATION:Heritage Resorts\, Bel Ombre\, Mauritius\, Bel Ombre\, Bel Ombre\, Mauritius
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/02/648588685_17934982281191110_2348897449431814008_n.jpg
ORGANIZER;CN="Tina Ruppl":MAILTO:tina.ruppl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260526
DTSTAMP:20260416T180419
CREATED:20250805T073542Z
LAST-MODIFIED:20260408T121553Z
UID:952-1779321600-1779753599@urbanwellnesslab.com
SUMMARY:Zen In The Wild
DESCRIPTION:Are you ready for an adventure and the experience of a lifetime? \nKristi Tate & Joëlle Sleebos will host a safari yoga retreat (4 nights) at Sashwa in the Greater Kruger in South Africa. What better setting to reconnect with yourself\, connect with like-minded nature & yoga lovers and get a chance to be part and observe the most magnificent animals on earth. \nAccommodation:\nSashwa River of Stars takes its name from the majestic river we overlook. As the sunlight sparkles and shimmers on the flowing water\, it mirrors the Milky Way’s ethereal beauty visible in the night sky—a phenomenon often referred to as the River of Stars. Nestled in a pristine wilderness oasis\, our lodge features exquisitely crafted suites\, each designed to blend seamlessly with the natural surroundings and offering opportunities to observe birdlife in the gardens and a diverse array of wildlife gathering at the water’s edge. \nTrue to its name\, the beautiful Olifants River (meaning “Elephant’s River”) frequently hosts large herds of elephants enjoying refreshing dips in its cool\, constantly flowing waters. As night descends\, let the symphony of hippos grunting and lions roaring serenade you to sleep—an unforgettable African experience that will captivate your heart forever. \nAll rooms are very comfortable and equipped with all you need to relax\, rest and experience that deep sense of tranquility. \nYoga:\nWe will practice yoga in the morning (Vinyasa) and the evening (Yin) and you have the privilege to learn from two different teacher as both Kristi and Joëlle will be teaching the yoga classes. This is a all-level retreat – Beginners\, Intermediate and Advanced Practitioners are welcome. \nGame:\nEmbark on dawn or dusk safari drives across the private game reserve\, guided by skilled wilderness experts who share their wisdom\, insights and interpretations with us as we explore the land and encounter the wildlife that we share a home with. We embrace a culture of deep awareness and respect towards the wildlife and the wilderness we move through. Expect moments of silence and wonder\, appreciating both small creatures and larger wildlife. \nWhile encounters with “The Big 5” are possible\, our focus is on meaningful connections with all wildlife. Sashwa embraces the local Shangaan saying\, “a leopard chooses to reveal itself to us\,” reflecting our respect for nature’s mysteries. The reserve\, part of the Greater Kruger Biosphere\, allows wildlife to roam freely across over 2 million hectares.
URL:https://urbanwellnesslab.com/event/zen-in-the-wild/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260525
DTSTAMP:20260416T180419
CREATED:20260313T080007Z
LAST-MODIFIED:20260411T095133Z
UID:1534-1779494400-1779667199@urbanwellnesslab.com
SUMMARY:Flow with the Tide 2.0.
DESCRIPTION:Coastal Wellness Retreat\n23 – 24 May 2026 \nStep into a weekend of movement\, mindfulness\, and connection\, where ocean energy meets curated wellness experiences. From guided surf sessions to immersive workshops\, this retreat is designed to restore\, inspire\, and energise. \nSaturday | 23 May 2026\nOcean\, Creativity & Connection \n7:30am – Guided Surf & Surf Lessons9:30am – Refresh & Coffee by the beach (optional)10:30am – Arrival at Teremok Spa11:00am – Mindfulness Workshop with Andrea Kellerman1:00pm – Long Lunch on the Lawn2:30pm – Creative Session 4:00pm – Yoga Flow 5:00 – 6:30pm – Sunset Drinks\, Snacks \nSunday | 24 May 2026\nDepth\, Stillness & Integration \n7:30am – Freediving Workshop (DUC)12:30pm – Refresh & Transfer to Teremok Spa1:00pm – Long Lunch on the Lawn2:30pm – Binaural Beats Session with Aewon Wolf4:00pm – Closing Yoga Session5:00pm – Farewell Drinks & Light Snacks \nInvestment\nSaturday Full Day – R1\,650 (Min. 8 guests)\nIncludes: \n\nGuided surf & lessons\nMindfulness workshop with Andrea Kellerman\nLunch & soft drinks\nWellness gift\nCreative activity session\nYoga class\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nSurf photography package\nSpa treatments (on request)\n\nSunday Full Day – R1\,950 (Min. 8 guests)\nIncludes: \n\nFreediving workshop (DUC)\nBinaural Beats with Aewon Wolf\nLunch & soft drinks\nWellness gift\nYoga session\nSnacks\, tea & soft drinks (cash bar available)\n\nOptional Extras: \n\nBeach coffee\nPhotography package\nSpa treatments (on request)\n\nSATURDAY\, 23 May 2026Cost: R1\,650 per person(minimum 8 participants) \nItinerary:07:30 – Guided surf & surf lessons09:30 – Coffee10:30 – Meet at Teremok Spa11:00 – Mindfulness workshop13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00–18:30 – Drinks & snacks \nSUNDAY\, 24 May 2026Cost: R1\,950 per person(minimum 8 participants) \nItinerary:07:30 – Freediving course/workshop12:30 – Change & travel to Teremok13:00 – Lunch14:30 – Immersion workshop16:00 – Yoga17:00 – Farewell drinks & snacks \nOPTIONAL ADD-ONS/ NOT INCLUDED\nCoffee breaks (morning & afternoon) Surf photography package – R350 per person Spa treatments (available on request) Accommodation at Teremok Boutique Hotel: Single room: R2\,000 per person per night (Includes breakfast\, tea\, and coffee)\nSharing: R1\,600 per person per night (Includes breakfast\, tea\, and coffee) \nTicket OptionsFull Day Pass (Saturday): R1\,650 Pay online directly here – https://payf.st/z53e2 \nFull Day Pass (Sunday): R1\,950 Pay online directly here – https://payf.st/tfcdz \nHalf Day Pass (Saturday): R800 (morning & lunch OR lunch & afternoon) Pay online directly here – https://payf.st/tlg6h \nHalf Day Pass (Sunday): R1\,500 (morning freedive workshop & lunch) Pay online directly here – https://payf.st/ix0s2 \nDrop-in yoga session: R180 Pay online directly here – https://payf.st/zt069 \nBook your spot by emailing us at hello@urbanwellnesslab.com \n\n 
URL:https://urbanwellnesslab.com/event/flow-with-the-tide-2-0/
LOCATION:Teremok Boutique Hotel and Spa\, 49 Marine Drive\, Umhlanga Rocks\, 4320\, KwaZulu-Natal\, South Africa\, KwaZulu-Natal\, KwaZulu-Natal\, 4320\, South Africa
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2026/03/655930234_17937126567191110_8824528525109335904_n.jpg
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