Urban Wellness

SALT Escape Sodwana Bay
2026-08-06 - 2026-08-09 | SALT Escape Sodwana Bay, Sodwana Bay, Kwa-Zulu Natal, South Africa
Join us for an immersive 4-day ocean retreat where presence meets purpose.This restorative experience is an invitation to slow down, reconnect with nature, and return to yourself. Through daily mindfulness practices, breathwork, gentle movement, and freediving in the wild beauty of Sodwana Bay, you’ll learn to be intentional in everything you do – from your first breath of the morning to your final exhale beneath the stars.
Come as you are, and leave renewed – rooted in stillness, connected to your breath, and aligned with the rhythm of the ocean.

A weekend to slow down, breathe deep, and reconnect with intention – in the pristine waters of Sodwana Bay.

Immerse yourself in a mindful ocean experience that nurtures both body and mind.Guided by our compassionate and experienced team, you’ll explore the underwater world at your own pace – whether you’re dipping below the surface for the first time or deepening an existing practice. This retreat is not about pushing limits; it’s about moving with intention, reconnecting with your breath, and discovering the quiet magic of the sea. Over four gentle, grounding days, you’ll experience the beauty of Sodwana Bay in a way that’s both transformative and deeply restorative.
DAILY SCHEDULE

DAY 1:
Welcome Briefing
Family Dinner
DAY 2:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Family Dinner
DAY 3:
Sunrise Yoga Flow
Launch for Ocean Safari
Workshop
Sunset Yin Yoga
Family Dinner
DAY 4:
Sunrise Yoga Flow
Launch for Ocean Safari
Closing circle and departure
WHAT’S INCLUDED:
Daily Yoga
Refreshments on the boat
3 Guided Ocean Safari’s
3 Nights Accommodation
3 Family Dinners (vegetarian)
One of a kind SALT Escape gift bag
HD Video reel of your experience (let us capture the memories, while you live in the moment)
Transportation not included

NOTE: This itinerary is subject to change based on weather conditions and other activities will be made available if a launch is not advised. Anything can happen when we play in the magical playground of Sodwana Bay. We suggest that you come with an sense of curiosity and no expectations!
