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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260202
DTSTAMP:20260416T191921
CREATED:20251028T090019Z
LAST-MODIFIED:20251028T090019Z
UID:1207-1769731200-1769990399@urbanwellnesslab.com
SUMMARY:Rewilding Your Soul
DESCRIPTION:Let the wild and wise nature around us reconnect us with the wild and wise nature within us.\nShift from a state of ‘human doing’ into a place of ‘human being’ on this soul-deep journey of reigniting\nyour connection to nature and thereby to yourself.\nHeld in the serene embrace of Sashwa River of Stars on the banks of the Olifants River in the Greater\nKruger National Park\, you will immerse yourself completely in the healing pace and peace of the\nwilderness through guided bush walks\, mindful game drives\, guided shamanic meditation journeys and\nplayful explorations that unlock experiencing connection with all your senses.\nThis retreat importantly also seeks connection to community by empowering others: 100% of Sashwa’s\nincome supports Koru Camp\, offering unique wildlife and conservation experiences to disadvantaged\nyouth and women in the community.  \nDAY 1 – DECELERATE\nOur first day begins with a delicious lunch by the mighty Olifants River for a first sighting of wildlife and\ngetting to know each other.\nIn the afternoon\, we gather as a group to set intentions\, ground ourselves and explore where in our lives we\nare seeking more connection.\nAs the day cools\, we embark on a guided game walk to ‘hear with our feet’ with further prompts to release\nand regulate our nervous system.\nWe end the day with an al-fresco dinner and the opportunity to gather around the fire for stargazing and\nstorytelling.  \nDAY 2 – CONNECT & ACTIVATE\nAs day breaks\, we venture into the bush for a guided meditation and journey and to ‘Walk with the\nAncestors’.\nAfter breakfast\, we experiment with some free unbound movement\, followed by some free time to enjoy\nthe lodge facilities\, a yoga session or a wellness treatment.\nWe gather again for lunch\, and then it’s time for some play and creativity to unleash our inner bush\nchildren.\nThe afternoon brings an immersive ‘Soulful Sounds’ Game Drive\, which concludes with a dinner and fire\nceremony.  \nDAY 3 – REMEMBER\nOur final day starts with a full deceleration meditation and game walk that helps us tune into the\nconsciousness of the trees around us.\nAfter a nourishing breakfast\, we come together one last time to reflect on our journey and close the\nretreat. From here\, there is time to pack\, say farewells\, and depart\, carrying the insights and connections of\nthe weekend back into daily life.
URL:https://urbanwellnesslab.com/event/rewilding-your-soul/
LOCATION:Sashwa River of Stars\, Sashwa River of Stars\, 44KU Struwigrus\, 1380\, Struwigrus\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/10/Rewilding-your-soul-social-5.png
ORGANIZER;CN="Lightwalker Soul Medicine":MAILTO:contact@lightwalker.earth
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251201
DTSTAMP:20260416T191921
CREATED:20251013T082800Z
LAST-MODIFIED:20251014T063640Z
UID:1146-1764288000-1764547199@urbanwellnesslab.com
SUMMARY:Remember Who You Are Women’s Safari Retreat
DESCRIPTION:Imagine a women’s retreat that celebrates becoming less\, a retreat that creates a space for unbecoming. A place to remove the many masks we as women wear every day. \nA space for you to re-emerge. \nEmbark on a journey of self-rediscovery\, supported and guided by the heart-opening\, healing power of the wilderness in the Greater Kruger National Park. \nHeld in the nurturing embrace of Sashwa River of Stars\, a plant-based wellness safari lodge nestled on the banks of the Olifants River\, this retreat invites you to regulate\, reset\, and reignite your deepest soul identity. \nYour days in the bush will awaken a renewed sense of connection as you move gently between mindful game walks\, meditation journeys\, and guided group explorations around identity\, trauma\, creativity\, and movement. There will also be time to rest\, reflect\, and simply enjoy the beauty of this sacred land. \nThis retreat invites you to remember. \nTo remember the nature of your soul.To remember the whispers of your heart.To remember your true power. \nAnd the real magic of this retreat? Your time at Sashwa not only empowers you\, it also empowers other women. One hundred percent of Sashwa’s profits directly support Koru Camp\, a conservation initiative that uplifts local youth and women through transformative wildlife experiences. \n\n\n\n\n\n 
URL:https://urbanwellnesslab.com/event/remember-who-you-are-womens-safari-retreat/
LOCATION:Sashwa River of Stars\, Sashwa River of Stars\, 44KU Struwigrus\, 1380\, Struwigrus\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/10/retreal-social-image-only.png
ORGANIZER;CN="Lightwalker Soul Medicine":MAILTO:contact@lightwalker.earth
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251119
DTSTAMP:20260416T191921
CREATED:20250911T065338Z
LAST-MODIFIED:20260317T163014Z
UID:1076-1763251200-1763510399@urbanwellnesslab.com
SUMMARY:Flow with the Tide
DESCRIPTION:Join Urban Wellness Lab for a rejuvenating coastal escape along South Africa’s breathtaking KwaZulu-Natal shoreline. Flow through energising yoga sessions that balance body and mind\, then ride the waves at some of the country’s best surf spots in Durban and Ballito. Between practice and play\, unwind with nourishing meals\, boutique accommodation\, and space to simply breathe. Whether you’re a beginner or an experienced surfer\, this retreat offers the perfect blend of adventure\, mindfulness\, and ocean magic. \nAt the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body\, calm your mind\, and open space for inner renewal. Our team of wellness practitioners brings expertise\, compassion\, and presence\, ensuring you feel supported every step of the way. \nUpcoming Retreat Dates: Flow with the Tide: 16 – 18 November. \nTypical Surf Yoga Day \n\nEarly wake-up call to surf\nBreakfast and coffee\nMindfulness Art / ceramics\nLunch\nOpportunity to relax at the pool\, go for a walk\, have a massage or just have a sleep.\n4pm – yoga & meditation\n6pm – sundowners\n7pm – dinner\n8pm – journaling & time to socialise\n\nPricing & What’s Included: \n\nClearly state price\nSurf / Yoga – R11\,700 per person for two nights (solo)\nSurf / Yoga – R9\,900 per person sharing for two nights\nBreak down inclusions: meals\, accommodation\, activities.\nTeremok:  Dinner\, Bed and Breakfast\n\nFull Day Pass \n\n\nR1\,300 per person (Includes all scheduled activities for the day: yoga\, freediving\, surfing\, ocean immersion\, and a wholesome vegan dinner) \n\n\nDrop-In Passes \n\n\nR550 per person for Yoga class & nutritious Dinner \n\n\nR180 for a Yoga Class Only (Available Sunday & Monday evenings: Vinyasa and Slow Flow) \n\n\nOptional Extras: \n\nSurf Lessons – R350 (two in group) – per person per hour\nBoard Hire – (R200) per person per hour\nYoga session – R180 per person\, per hour\nSpa menu (massage\, facial etc) – request spa menu\nDurban Walking Tours – Price on request\nTownship Tour – Price on request\n\nExcluded \n\nAll drinks\nLunch in Durban / Ballito\nFlights\, transfers\, personal expenses\, laundry\, Spa treatments\, yoga sessions and surf lessons.  All gratuities (10% of cost of service)\n\nBook your spot today – hello@urbanwellnesslab.com
URL:https://urbanwellnesslab.com/event/flow-with-the-tide/
LOCATION:Teremok Boutique Hotel & Spa blends\, 49 Marine Dr\, Umhlanga\, uMhlanga\, 4319\, uMhlanga\, Kwa-Zulu Natal\, 4319\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/09/468156941_10164928377174062_4027682715528462018_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251117
DTSTAMP:20260416T191921
CREATED:20250911T070003Z
LAST-MODIFIED:20250915T081939Z
UID:1081-1763078400-1763337599@urbanwellnesslab.com
SUMMARY:Balance in the Bush
DESCRIPTION:Begin each day in the wild heart of Zululand with sunrise game drives\, witnessing nature’s raw beauty. Return to wholesome\, healthy meals prepared to nourish body and soul. Later\, sink into restorative yoga practices after the drives\, designed to release\, ground\, and bring you into balance. With afternoons of stillness\, optional massages\, and the soothing sounds of the bushveld\, this retreat is a chance to slow down\, breathe deeply\, and feel utterly renewed. \nAt the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body\, calm your mind\, and open space for inner renewal. Our team of wellness practitioners brings expertise\, compassion\, and presence\, ensuring you feel supported every step of the way. \nUpcoming Retreat Dates: Balance in the Bush:  14 – 16 November \nBush / Yoga Itinerary: \n\n5:30am – Early morning game drive\n9:00am – Breakfast\n10:00am – Leisure time\n11:00am – Yoga (hot yoga – bush hot)\n1pm – lunch\nAfternoon pool session / sleep / massage\n5pm – game drive and sundowners\n8pm – dinner\nRelax and enjoy the sanctuary of the bush.\n\nPricing & What’s Included: \n\nSafari / Yoga – R11\,500 per person for two nights (solo)\nSafari / Yoga – R9\,900 per person sharing for two nights\nBreak down inclusions: meals\, accommodation\, activities.\nBayete Zulu:  Full board (excluding drinks) and two game drives per day\n\nOptional Extras: \n\nYoga session – R180 per person\, per hour\nSpa menu (massage\, facial etc) – request spa menu\nElephant experience – R650 per person\nTownship Tour – Price on request\n\nExcluded: \n\nFlights\, transfers\, personal expenses\, laundry\, Spa treatments\, yoga sessions.  All gratuities (10% of cost of service)\nDrinks (BYO at Bayete Zulu)\n\nBook your spot today – hello@urbanwellnesslab.com \n 
URL:https://urbanwellnesslab.com/event/balance-in-the-bush/
LOCATION:Bayete Zulu Homestead\, P 450 District Rd\, 3965\, Zulu Land\, Kwa-Zulu Natal\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/09/p1-image-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251228
DTSTAMP:20260416T191921
CREATED:20250805T072026Z
LAST-MODIFIED:20250805T074159Z
UID:943-1761264000-1766879999@urbanwellnesslab.com
SUMMARY:Bliss Out in the Wild
DESCRIPTION:This year marks the 5-year anniversary of the Bliss Out Yoga & Wellness Retreat\, and to honour this milestone\, we are venturing into the wild!\nAnanda Wellness Holistic Getaways invites you to pause\, nourish\, and nurture yourself in the serene embrace of Sashwa River of Stars—a sanctuary nestled in the Greater Kruger National Biome\, along the banks of the Olifants River. Here\, under the vast African skies\, you will have the opportunity to reconnect with yourself\, immerse in nature\, and find deep inner peace. \nMore than just a retreat\, this experience is a celebration of self-care\, community\, and purpose. By joining\, you become part of something greater—supporting Seva (selfless service)\, as all profits from your stay contribute directly to Sashwa’s Seva Enterprise Koru Camp\, a social enterprise dedicated to community\, conservation\, education\, and wildlife protection.
URL:https://urbanwellnesslab.com/event/bliss-out-in-the-wild/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-091830.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250908
DTSTAMP:20260416T191921
CREATED:20250805T071639Z
LAST-MODIFIED:20250805T071723Z
UID:937-1756944000-1757289599@urbanwellnesslab.com
SUMMARY:San Master Tracker Retreat
DESCRIPTION:A soulful 3-night retreat blending ancient tracking with nature immersion\, meditation\, and nourishing plant-based cuisine. \nSpend up to 5 hours a day on foot in the Greater Kruger with SAN Master Trackers. The rest of the day invites rest\, reflection\, and time together around the fire beneath star-filled skies.
URL:https://urbanwellnesslab.com/event/san-master-tracker-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-091601.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20260101
DTSTAMP:20260416T191921
CREATED:20250805T073031Z
LAST-MODIFIED:20250805T074324Z
UID:946-1754352000-1767225599@urbanwellnesslab.com
SUMMARY:Sashwa River of Stars
DESCRIPTION:There are countless reasons you may find yourself here\, considering a Sashwa Self Retreat. Whether you’re seeking insight or craving profound self-discovery\, the serene backdrop of the Greater Kruger provides an ideal setting for deep personal reflection. This tranquil environment nurtures mindfulness and purpose\, allowing you to dedicate meaningful time to yourself. As you explore the stunning African landscape\, you’ll engage with both the external world and your inner self\, fostering a deeper connection within and around you. Immerse yourself fully in the retreat experience\, embracing every opportunity for growth and transformation. This is your chance to create a lasting shift in your life\, empowering yourself to move forward with clarity and intention. Escape to Sashwa\, where nature and introspection beautifully combine to inspire your transformative journey. \nSetting the scene. Hearts open as the roar of Lions calls you home\,\nElephants roam through a river of stars and the rhythms of nature hold the space.\nWe invite you to reconnect with both the nature around you and your own inner self.\nOur Self Retreat Package offers a unique opportunity for deep self-reflection\,\nmental clarity\, and emotional healing through an immersive experience in nature.\nWe offer both 3-night and 6-night packages\, designed to help you reconnect to nature\, ground down and allow. \n3 Nights R16 500: Access to Wellness Facilities including: \n\nour infrared sauna\, salt-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n30 min Welcome\, Head & Shoulders or Foot Massage\n\n6 Nights R33 000:  Access to Wellness Facilities including: \n\nour infrared sauna\, slat-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n60 min Welcome\, Head & Shoulders or\nFoot Massage\nAirport Transfers from HDS Eastgate\nAirport to and from Sashwa
URL:https://urbanwellnesslab.com/event/sashwa-self-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-093011.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250904
DTSTAMP:20260416T191921
CREATED:20250805T071112Z
LAST-MODIFIED:20250805T071812Z
UID:932-1754352000-1756943999@urbanwellnesslab.com
SUMMARY:San Master Tracker Retreat
DESCRIPTION:Learn from SAN Master Trackers\nExplore on foot\, connect with nature\, and enjoy a plant-based lunch. Make the most of our lodge facilities\, including a saltwater pool\, infrared sauna\, and serene relaxation areas overlooking the river. Includes 4hrs guided tracking\, plant-based lunch and use of our lodge facilities
URL:https://urbanwellnesslab.com/event/san-master-tracker-retreat-safari-retreats/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-091040.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250602
DTSTAMP:20260416T191921
CREATED:20250502T094902Z
LAST-MODIFIED:20250520T055536Z
UID:292-1748563200-1748822399@urbanwellnesslab.com
SUMMARY:Awaken Yoga Festival
DESCRIPTION:Join us for a weekend of festival activities in the heart of the Southern Drakensberg. \nAwaken to life and all the things it has to offer\, finding your inner zen and get inspired by our teachers\, meditations\, musicians\, and community.
URL:https://urbanwellnesslab.com/event/awaken-yoga-festival/
LOCATION:Glencairn Farm\, Sani Pass Road\, Himeville\, Kwa-Zulu Natal\, 3256\, South Africa
CATEGORIES:Wellness Getaways,Yoga
ATTACH;FMTTYPE=image/jpeg:https://urbanwellnesslab.com/wp-content/uploads/2025/05/Awaken-Yoga-Festinval.jpg
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