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X-WR-CALDESC:Events for Urban Wellness
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DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20260101
DTSTAMP:20260417T032753
CREATED:20250805T073031Z
LAST-MODIFIED:20250805T074324Z
UID:946-1754352000-1767225599@urbanwellnesslab.com
SUMMARY:Sashwa River of Stars
DESCRIPTION:There are countless reasons you may find yourself here\, considering a Sashwa Self Retreat. Whether you’re seeking insight or craving profound self-discovery\, the serene backdrop of the Greater Kruger provides an ideal setting for deep personal reflection. This tranquil environment nurtures mindfulness and purpose\, allowing you to dedicate meaningful time to yourself. As you explore the stunning African landscape\, you’ll engage with both the external world and your inner self\, fostering a deeper connection within and around you. Immerse yourself fully in the retreat experience\, embracing every opportunity for growth and transformation. This is your chance to create a lasting shift in your life\, empowering yourself to move forward with clarity and intention. Escape to Sashwa\, where nature and introspection beautifully combine to inspire your transformative journey. \nSetting the scene. Hearts open as the roar of Lions calls you home\,\nElephants roam through a river of stars and the rhythms of nature hold the space.\nWe invite you to reconnect with both the nature around you and your own inner self.\nOur Self Retreat Package offers a unique opportunity for deep self-reflection\,\nmental clarity\, and emotional healing through an immersive experience in nature.\nWe offer both 3-night and 6-night packages\, designed to help you reconnect to nature\, ground down and allow. \n3 Nights R16 500: Access to Wellness Facilities including: \n\nour infrared sauna\, salt-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n30 min Welcome\, Head & Shoulders or Foot Massage\n\n6 Nights R33 000:  Access to Wellness Facilities including: \n\nour infrared sauna\, slat-water pool and fully equipped gym\nThree Nutritious Plant-based meals daily\nAll beverages & snacks throughout the day\nDaily Yoga flows & Meditation sessions\n2 Wilderness activities per day including one guided bush walk and one game drive\n60 min Welcome\, Head & Shoulders or\nFoot Massage\nAirport Transfers from HDS Eastgate\nAirport to and from Sashwa
URL:https://urbanwellnesslab.com/event/sashwa-self-retreat/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
ATTACH;FMTTYPE=image/png:https://urbanwellnesslab.com/wp-content/uploads/2025/08/Screenshot-2025-08-05-093011.png
ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
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DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251228
DTSTAMP:20260417T032754
CREATED:20250805T072026Z
LAST-MODIFIED:20250805T074159Z
UID:943-1761264000-1766879999@urbanwellnesslab.com
SUMMARY:Bliss Out in the Wild
DESCRIPTION:This year marks the 5-year anniversary of the Bliss Out Yoga & Wellness Retreat\, and to honour this milestone\, we are venturing into the wild!\nAnanda Wellness Holistic Getaways invites you to pause\, nourish\, and nurture yourself in the serene embrace of Sashwa River of Stars—a sanctuary nestled in the Greater Kruger National Biome\, along the banks of the Olifants River. Here\, under the vast African skies\, you will have the opportunity to reconnect with yourself\, immerse in nature\, and find deep inner peace. \nMore than just a retreat\, this experience is a celebration of self-care\, community\, and purpose. By joining\, you become part of something greater—supporting Seva (selfless service)\, as all profits from your stay contribute directly to Sashwa’s Seva Enterprise Koru Camp\, a social enterprise dedicated to community\, conservation\, education\, and wildlife protection.
URL:https://urbanwellnesslab.com/event/bliss-out-in-the-wild/
LOCATION:Greater Kruger National Park\, South Africa
CATEGORIES:Wellness Getaways
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ORGANIZER;CN="Sashwa":MAILTO:kim@sashwa.org
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251119
DTSTAMP:20260417T032754
CREATED:20250911T065338Z
LAST-MODIFIED:20260317T163014Z
UID:1076-1763251200-1763510399@urbanwellnesslab.com
SUMMARY:Flow with the Tide
DESCRIPTION:Join Urban Wellness Lab for a rejuvenating coastal escape along South Africa’s breathtaking KwaZulu-Natal shoreline. Flow through energising yoga sessions that balance body and mind\, then ride the waves at some of the country’s best surf spots in Durban and Ballito. Between practice and play\, unwind with nourishing meals\, boutique accommodation\, and space to simply breathe. Whether you’re a beginner or an experienced surfer\, this retreat offers the perfect blend of adventure\, mindfulness\, and ocean magic. \nAt the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body\, calm your mind\, and open space for inner renewal. Our team of wellness practitioners brings expertise\, compassion\, and presence\, ensuring you feel supported every step of the way. \nUpcoming Retreat Dates: Flow with the Tide: 16 – 18 November. \nTypical Surf Yoga Day \n\nEarly wake-up call to surf\nBreakfast and coffee\nMindfulness Art / ceramics\nLunch\nOpportunity to relax at the pool\, go for a walk\, have a massage or just have a sleep.\n4pm – yoga & meditation\n6pm – sundowners\n7pm – dinner\n8pm – journaling & time to socialise\n\nPricing & What’s Included: \n\nClearly state price\nSurf / Yoga – R11\,700 per person for two nights (solo)\nSurf / Yoga – R9\,900 per person sharing for two nights\nBreak down inclusions: meals\, accommodation\, activities.\nTeremok:  Dinner\, Bed and Breakfast\n\nFull Day Pass \n\n\nR1\,300 per person (Includes all scheduled activities for the day: yoga\, freediving\, surfing\, ocean immersion\, and a wholesome vegan dinner) \n\n\nDrop-In Passes \n\n\nR550 per person for Yoga class & nutritious Dinner \n\n\nR180 for a Yoga Class Only (Available Sunday & Monday evenings: Vinyasa and Slow Flow) \n\n\nOptional Extras: \n\nSurf Lessons – R350 (two in group) – per person per hour\nBoard Hire – (R200) per person per hour\nYoga session – R180 per person\, per hour\nSpa menu (massage\, facial etc) – request spa menu\nDurban Walking Tours – Price on request\nTownship Tour – Price on request\n\nExcluded \n\nAll drinks\nLunch in Durban / Ballito\nFlights\, transfers\, personal expenses\, laundry\, Spa treatments\, yoga sessions and surf lessons.  All gratuities (10% of cost of service)\n\nBook your spot today – hello@urbanwellnesslab.com
URL:https://urbanwellnesslab.com/event/flow-with-the-tide/
LOCATION:Teremok Boutique Hotel & Spa blends\, 49 Marine Dr\, Umhlanga\, uMhlanga\, 4319\, uMhlanga\, Kwa-Zulu Natal\, 4319\, South Africa
CATEGORIES:Wellness Events,Wellness Getaways
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