Flow with the Tide 3.0 24–25 October 2026 | Durban, South Africa
2026-10-24 - 2026-10-25
Move. Breathe. Live.
After two beautiful sold-out experiences, Flow with the Tide returns for its third edition, a thoughtfully curated weekend designed to reconnect you with yourself through movement, the ocean, meaningful conversation, nourishing food, and genuine community.
Set against Durban‘s spectacular coastline, this intimate wellness retreat blends adventure with restoration, bringing together some of the region’s leading wellness practitioners for a weekend that leaves you feeling energised, grounded, and inspired.
Whether you’re looking to step away from the demands of everyday life, reconnect with nature, or simply spend time with like-minded people, Flow with the Tide 3.0 offers the space to slow down, breathe deeply, and rediscover your natural rhythm.

Event Details
Dates: Saturday 24 – Sunday 25 October 2026
Location: Durban, KwaZulu-Natal
Hosted by: Urban Wellness Lab
Capacity: Strictly limited to 16 guests to ensure an intimate and personalised experience.
With previous Flow with the Tide retreats selling out, early booking is highly recommended.
Early Bird Offer: Save 15% when you book before 31 August 2026.

What to Expect
Throughout the weekend you’ll experience a carefully curated combination of:

Ocean-based experiences
Surfing
Yoga
Breathwork
Sound experience
Mindfulness
Inspiring wellness workshops
Delicious nourishing meals
Beautiful natural surroundings
Connection with an incredible wellness community

No previous surfing experience is necessary. Beginners are warmly welcomed.

A Sample Day
While every retreat is slightly different, your day may look something like this:
7:30am – Sunrise Surf Session
10:00am – Coffee & Connection Break
11:00am – Wellness Workshop
1:30pm – Nourishing Lunch
2:30pm – Mindfulness Practice
4:00pm – Yoga & Guided Meditation
5:30pm – Sunset Music, Drinks & Healthy Snacks
The perfect way to end a day of movement, connection and ocean energy.

Why You’ll Love It
Flow with the Tide is more than a retreat.
It’s an opportunity to:

Disconnect from everyday stress
Step off the treadmill of daily life
Have fun and laugh
Try something new
Become part of an incredible wellness community
Experience the healing and energising power of the ocean
Meet inspiring, like-minded people
Leave feeling refreshed, connected and inspired

Who Is This For?
This retreat is perfect for anyone who:

Loves the ocean and nature
Has always wanted to try surfing
Wants to prioritise their wellbeing
Enjoys meaningful conversations and authentic connection
Is looking for a unique wellness weekend in Durban
Wants to experience Urban Wellness Lab’s signature retreat experience

What’s Included
Your experience includes:

Curated wellness programme
Surf session
Yoga
Guided mindfulness practices
Wellness workshop
Nourishing meals and refreshments
Facilitator-led experiences
Small group setting
Connection with an incredible community

Accommodation options may be available for guests travelling from outside Durban.
Investment
Full weekend Package (Two Full Days)
R4,400 per person
Early Bird: R3,740
Full Day Package
R2,200 per person
Early Bird: R1,870
Half Day Package
(Morning & Lunch OR Lunch & Afternoon)
R1,600 per person
Early Bird: R1,360
Drop-In Yoga Class
R200
Early Bird: R170
Book before 31 August 2026 and receive 15% off all packages.

Accommodation rates:

R2,200 per person per night (single occupancy), including breakfast
R1,750 per person per night (sharing), including breakfast

Reserve Your Place
With only 16 spaces available, this retreat is expected to sell out.
Secure your place early to take advantage of the Early Bird pricing and avoid missing out.
Move. Breathe. Live.
We can’t wait to welcome you to Flow with the Tide 3.0.
