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DTSTART;VALUE=DATE:20261024
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SUMMARY:Flow with the Tide 3.0 24–25 October 2026 | Durban\, South Africa
DESCRIPTION:Move. Breathe. Live.\nAfter two beautiful sold-out experiences\, Flow with the Tide returns for its third edition\, a thoughtfully curated weekend designed to reconnect you with yourself through movement\, the ocean\, meaningful conversation\, nourishing food\, and genuine community.\nSet against Durban‘s spectacular coastline\, this intimate wellness retreat blends adventure with restoration\, bringing together some of the region’s leading wellness practitioners for a weekend that leaves you feeling energised\, grounded\, and inspired.\nWhether you’re looking to step away from the demands of everyday life\, reconnect with nature\, or simply spend time with like-minded people\, Flow with the Tide 3.0 offers the space to slow down\, breathe deeply\, and rediscover your natural rhythm.\n\nEvent Details\nDates: Saturday 24 – Sunday 25 October 2026\nLocation: Durban\, KwaZulu-Natal\nHosted by: Urban Wellness Lab\nCapacity: Strictly limited to 16 guests to ensure an intimate and personalised experience.\nWith previous Flow with the Tide retreats selling out\, early booking is highly recommended.\nEarly Bird Offer: Save 15% when you book before 31 August 2026.\n\nWhat to Expect\nThroughout the weekend you’ll experience a carefully curated combination of:\n\nOcean-based experiences\nSurfing\nYoga\nBreathwork\nSound experience\nMindfulness\nInspiring wellness workshops\nDelicious nourishing meals\nBeautiful natural surroundings\nConnection with an incredible wellness community\n\nNo previous surfing experience is necessary. Beginners are warmly welcomed.\n\nA Sample Day\nWhile every retreat is slightly different\, your day may look something like this:\n7:30am – Sunrise Surf Session\n10:00am – Coffee & Connection Break\n11:00am – Wellness Workshop\n1:30pm – Nourishing Lunch\n2:30pm – Mindfulness Practice\n4:00pm – Yoga & Guided Meditation\n5:30pm – Sunset Music\, Drinks & Healthy Snacks\nThe perfect way to end a day of movement\, connection and ocean energy.\n\nWhy You’ll Love It\nFlow with the Tide is more than a retreat.\nIt’s an opportunity to:\n\nDisconnect from everyday stress\nStep off the treadmill of daily life\nHave fun and laugh\nTry something new\nBecome part of an incredible wellness community\nExperience the healing and energising power of the ocean\nMeet inspiring\, like-minded people\nLeave feeling refreshed\, connected and inspired\n\nWho Is This For?\nThis retreat is perfect for anyone who:\n\nLoves the ocean and nature\nHas always wanted to try surfing\nWants to prioritise their wellbeing\nEnjoys meaningful conversations and authentic connection\nIs looking for a unique wellness weekend in Durban\nWants to experience Urban Wellness Lab’s signature retreat experience\n\nWhat’s Included\nYour experience includes:\n\nCurated wellness programme\nSurf session\nYoga\nGuided mindfulness practices\nWellness workshop\nNourishing meals and refreshments\nFacilitator-led experiences\nSmall group setting\nConnection with an incredible community\n\nAccommodation options may be available for guests travelling from outside Durban.\nInvestment\nFull weekend Package (Two Full Days)\nR4\,400 per person\nEarly Bird: R3\,740\nFull Day Package\nR2\,200 per person\nEarly Bird: R1\,870\nHalf Day Package\n(Morning & Lunch OR Lunch & Afternoon)\nR1\,600 per person\nEarly Bird: R1\,360\nDrop-In Yoga Class\nR200\nEarly Bird: R170\nBook before 31 August 2026 and receive 15% off all packages.\n\n\nAccommodation rates:\n\nR2\,200 per person per night (single occupancy)\, including breakfast\nR1\,750 per person per night (sharing)\, including breakfast\n\n\n\nReserve Your Place\nWith only 16 spaces available\, this retreat is expected to sell out.\nSecure your place early to take advantage of the Early Bird pricing and avoid missing out.\nMove. Breathe. Live.\nWe can’t wait to welcome you to Flow with the Tide 3.0.
URL:https://urbanwellnesslab.com/event/flow-with-the-tide-3-0-24-25-october-2026-durban-south-africa/
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