Urban Wellness

The Inward Method: A 200 Hour Hybrid Vinyasa Teacher Training
2026-06-02 08:00 - 2026-08-04 17:00 (Africa/Johannesburg)
Dates:
Online Training: 2 June – 4 August 2026
Retreat: 6 August – 11 August 2026
Full Programme Duration: 2 June – 11 August 2026
Location (Retreat)
Qambathi Mountain Lodge
Drakensberg, KwaZulu-Natal (KZN), South Africa
Course Format
A unique yoga teacher training blending:
8 weeks of online learning
5-night immersive luxury retreat
Designed to:
Fit within your existing lifestyle
Offer part-time structure + immersive retreat experience
Combine flexibility with depth
This training is described as first of its kind in South Africa.
What You’ll Learn
Yoga philosophy & history
The pillars of vinyasa
Self-mastery
Meditation & mindfulness
Applied anatomy
Sadhana practice
Intelligent sequencing
Pranayama & breathing anatomy
The subtle body
Mudras, bandhas, mantras & chakras
Hands-on adjustments
Inclusivity in wellness
The business of yoga
The art of instructing & language
Integration of yoga into daily life
