Curated Retreats
Escape. Reconnect. Transform.
At Urban Wellness Lab, our curated retreats are designed to offer more than just a break; they’re immersive journeys that inspire balance, connection, and transformation. Whether you’re seeking deep rest, movement, nature, or a soulful reset, we create experiences that awaken the body, calm the mind, and nourish the spirit.
Each retreat is thoughtfully crafted with intention, rooted in wellness practices and enriched by South Africa’s breathtaking landscapes—from coast to bush, mountain to city.
What We Offer
Wellness Escapes
Our signature escapes blend yoga, meditation, nature immersion, and holistic practices. Ideal for those looking to reset, recharge, and return to themselves. Expect dynamic movement sessions, nourishing meals, digital detox time, and space to simply be.
Surf & Yoga Retreats
Designed for the adventurous soul, these retreats combine energising yoga with surf sessions for all levels. Set in some of South Africa’s most scenic coastal locations, they connect you to the rhythm of the ocean and your own inner flow.
Nature & Safari Retreats
Reconnect with the wild on retreats that blend wellness with nature-based healing. From guided bush walks and game drives to outdoor yoga and stargazing, these experiences invite you to slow down, breathe deeply, and ground yourself in nature.
Weekend & One-Day Retreats
Perfect for a quick reset, our shorter retreats offer the same quality and intention in accessible formats. Whether held in urban sanctuaries or nature hideaways, they’re ideal for solo explorers, couples, or small groups seeking restoration without travel overwhelm.
Custom & Private Retreats
We design bespoke retreats for individuals, wellness brands, or private groups seeking something unique. Whether it’s a birthday celebration, corporate wellness escape, or a tailored solo experience, we handle every detail so you can focus on transformation.
What’s Included
Our retreats are more than just a schedule; they’re thoughtfully curated wellness journeys. Each experience includes a powerful blend of yoga and movement, guided mindfulness, wholesome food, time in nature, and expert facilitation. But it doesn’t stop there.
We believe wellness is broader than a retreat; it’s an opportunity to step into something immersive, joyful, and expansive. That’s why we also offer adventure activities, moments of fun and play, space for reflection, and the chance to connect with a like-minded community. Depending on the retreat, you may also enjoy surf lessons, bush walks, creative workshops, stargazing, beach bonfires, or sound healing, each element chosen to bring you back into balance and into the present moment.
