Next Level Synergy Yoga Retreat 2026

Next Level and Synergy Yoga are delighted to invite you to the adventure of a lifetime.
Our journey begins in Nairobi, Kenya. The day after international arrivals, our group will traverse from Nairobi’s
higher altitude, down into the Great Rift Valley – the birthplace of our species!
The views as we descend from the escarpment into the valley are stunning. For three nights we’ll stay inside
Nakuru National Park at the breathtaking Sopa Lodge. This leg of the journey consists O. a urs in badass
Land Cruisers where we’ll see a range of animals; yoga and movement workshops; downtime by Sopa’s pool and
spa treatments.

Schedule:
6th October (Nairobi)
Arrivals and Check In
Opening Circle
Welcome Dinner

7th October (Lake Nakuru National Park)
Morning Yoga
Breakfast
Travel to Lake Nakuru Sopa Lodge in Land Cruisers
Lunch
Dinner

8th October (Lake Nakuru National Park)
Morning Yoga
Breakfast
Safari
Lunch

9th October (Lake Nakuru National Park)
Breakfast
Early morning safari
Lunch
Downtime
Evening Safari
Dinner

10th October (Nairobi)
Morning yoga
Breakfast
Travel back to Nairobi
Lunch
Dinner

11th October (Lamu Island)
Breakfast
Domestic flight to Lamu
Lunch
Tour of Shela village
Downtime (spa treatments etc)
Dinner

12th October (Lamu Island)
Morning yoga

Breakfast
Dhow trip w/snorkeling and mangrove drift
Lunch on dhow
Dinner
13th October (Lamu Island)
Morning yoga

Breakfast
Tour of Lamu town with shopping
Lunch/Downtime
Thai Bodywork workshop
Dinner
14th October (Lamu Island)
Morning yoga

Breakfast
Sunset Dhow Boat Excursion
Bonfire Closing Circle
Dinner
15th October (International departures)

Breakfast
Departures from Lamu Island back to Nairobi and then home (or wherever your heart desires)

Rates:
5,900 USD per person in a double or twin room: deposit 1,000 USD
5,400 USD per person in a triple room: deposit 1,000 USD

Inclusions:
Premium Accommodations: 10 days of premium accommodations across Kenya.
Delicious Meals: 9 Breakfasts, 4 Lunches, 8 Dinners
Ground Transportation: All Ground Transportation, including Safari Vehicles
Safari Guides/Park Fees: We will have assigned guides with us for the entire duration of the Bush leg of the journey.
Daily Yoga Classes: Our regular yoga classes will be a combination of vinyasa, hatha, and yin.
Thai Bodywork Workshop Experience: a rejuvenating Thai bodywork session led by Synergy Yoga, blending assisted
stretching, mindful touch, and deep relaxation to restore balance and ease in the body.
Shela Village Tour: A guided walking tour of Shela Village
Dhow Boat / Snorkel Tour: All Day Dhow Boat Trip with snorkelling and lunch on the boat.
Lamu Town Tour: A walking tour of historic Lamu Town
Sunset Dhow Tour: Sunset Dhow Boat Experience to close out the journey
Channel Swims: Optional Morning Channel Swims from Manda Island to Lamu Island
Domestic Airfare Airfare: To and From Lamu from JKIA included
Yoga Mats
Wifi
Exclusions:
International Airfare

Travel Insurance: Not Required, but HIGHLY recommended especially CFAR (Cancel For Any Reason) Insurance
which must be purchased shortly after making initial deposit.
Tips For Guides / Staff: Estimated at $100-$150
Spa Services

Additional menu items
Alcoholic Beverages
Additional Meals: Any meals outside of the nine breakfasts, four lunches, and eight dinners

To book your spot email urbanwellnesslab@gmail.com today