Flow with the Tide
November 16 - November 18
R9900
Join Urban Wellness Lab for a rejuvenating coastal escape along South Africa’s breathtaking KwaZulu-Natal shoreline. Flow through energising yoga sessions that balance body and mind, then ride the waves at some of the country’s best surf spots in Durban and Ballito. Between practice and play, unwind with nourishing meals, boutique accommodation, and space to simply breathe. Whether you’re a beginner or an experienced surfer, this retreat offers the perfect blend of adventure, mindfulness, and ocean magic.
At the heart of our retreats is a carefully curated wellness journey guided by highly skilled yoga instructors and experienced facilitators. Each session — from soulful yoga flows to grounding meditation and deeply restorative sound baths — is designed to help you reconnect with your body, calm your mind, and open space for inner renewal. Our team of wellness practitioners brings expertise, compassion, and presence, ensuring you feel supported every step of the way.
Upcoming Retreat Dates: Flow with the Tide: 16 – 18 November.
Typical Surf Yoga Day
- Early wake-up call to surf
- Breakfast and coffee
- Mindfulness Art / ceramics
- Lunch
- Opportunity to relax at the pool, go for a walk, have a massage or just have a sleep.
- 4pm – yoga & meditation
- 6pm – sundowners
- 7pm – dinner
- 8pm – journaling & time to socialise
Pricing & What’s Included:
- Clearly state price
- Surf / Yoga – R11,700 per person for two nights (solo)
- Surf / Yoga – R9,900 per person sharing for two nights
- Break down inclusions: meals, accommodation, activities.
- Teremok: Dinner, Bed and Breakfast
Full Day Pass
-
R1,300 per person (Includes all scheduled activities for the day: yoga, freediving, surfing, ocean immersion, and a wholesome vegan dinner)
Drop-In Passes
-
R550 per person for Yoga class & nutritious Dinner
-
R180 for a Yoga Class Only (Available Sunday & Monday evenings: Vinyasa and Slow Flow)
Optional Extras:
- Surf Lessons – R350 (two in group) – per person per hour
- Board Hire – (R200) per person per hour
- Yoga session – R180 per person, per hour
- Spa menu (massage, facial etc) – request spa menu
- Durban Walking Tours – Price on request
- Township Tour – Price on request
Excluded
- All drinks
- Lunch in Durban / Ballito
- Flights, transfers, personal expenses, laundry, Spa treatments, yoga sessions and surf lessons. All gratuities (10% of cost of service)
Book your spot today – hello@urbanwellnesslab.com
