Move. Breathe. Live
Wellness Getaways & Events in South Africa
a journey to balance your body and mind
Wellness Getaways and Events
Rooted in South Africa, where vibrant cities meet breathtaking landscapes, we blend the energy of urban living with the grounding serenity of nature. Our wellness getaways and events are designed to rejuvenate your spirit,
Experience Wellness Through Movement, Adventure & Community
Urban Wellness Lab is a dream that’s been years in the making, born from my own journey of burnout, recovery, and rediscovering balance through movement, travel, and connection. South Africa, with its raw beauty and grounding energy, played a powerful role in my restoration. I created Urban Wellness Lab to share that magic and to help others find their own path back to balance. Through our retreats, events, and online offerings, we bring together movement, adventure, and community to help you reconnect with yourself and the world around you. Whether you’re craving a wellness escape, time in nature, or simply space to breathe again, I’m here to help you find it. This is more than a getaway, it’s a journey back to yourself.
— Anne, Founder, Urban Wellness Lab
What people are saying about us
Whether you’re seeking an active escape, a deep connection with nature, or a space to reset and recharge, you’ll find a supportive wellness community that celebrates personal growth, balance, and well-being.
I travelled with Anne through South Africa. Obviously the animals and the landscape are what you go for but on this occasion it was the people. Anne was the best fun and made me see South Africa through her eyes. Her enthusiasm, her commitment to her well being changed my own views.
It was a privilege.
Helen Ditchfield – UK
Thank you so much for this whole experience Anne. All the girls loved you, and were very satisfied with all the adventures you planned for us. We had so much fun, and it was nice to let you take the wheel so we did not have to worry about anything. We felt safe from the minute we came to Durban, where we were picked up by you till the day you drove us all to the airport going back to Cape Town.
Nanna Juul – Denmark
Getaways & Events Across South Africa
Welcome to Urban Wellness Lab, where well being meets adventure, nature, and soulful connection.
Our Wellness Getaways & Events are more than just a break from the ordinary — they’re an invitation to rediscover balance, spark joy, and reconnect with your best self in the heart of South Africa’s most inspiring landscapes.
This is more than wellness,
it’s a way of life.
Get the latest info on retreats, getaways, events along with wellness tips to support your health and happiness!
